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  1. Read more: The 80/20 Rule in Endurance Training: Does It Actually Work?
    The 80/20 Rule in Endurance Training: Does It Actually Work?

    The 80/20 Rule in Endurance Training: Does It Actually Work?

    by Map Medal

    Boost performance and reduce fatigue with the 80/20 endurance training rule. Discover the science behind it and see if it fits your needs.

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  2. Read more: How Endurance Athletes Use Visualization to Crush Big Goals
    How Endurance Athletes Use Visualization to Crush Big Goals

    How Endurance Athletes Use Visualization to Crush Big Goals

    by Map Medal

    Visualization, a crucial tool for endurance athletes, transforms mental strength into performance. With practice, mental imagery breaks barriers and builds focus.

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  3. Read more: Running Shoe Superstition: What Do You Wear on Race Day and Why?
    Running Shoe Superstition: What Do You Wear on Race Day and Why?

    Running Shoe Superstition: What Do You Wear on Race Day and Why?

    by Darlene Lleno

    Runners' shoe superstitions blend psychology and science—superstitions reduce anxiety, boosting performance, while the right shoes enhance biomechanics.

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  4. Read more: The Role of Zone 2 Training in Ironman Prep
    The Role of Zone 2 Training in Ironman Prep

    The Role of Zone 2 Training in Ironman Prep

    by Map Medal

    Maximize your Ironman prep with Zone 2 training to boost endurance. Efficient fat-burning, aerobic capacity—perfect for racers. Avoid energy crashes!

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  5. Read more: How to Avoid GI Issues During Long Triathlons
    How to Avoid GI Issues During Long Triathlons

    How to Avoid GI Issues During Long Triathlons

    by Map Medal

    Master hydration and pacing to avoid GI issues during triathlons. Explore expert tips and products for a smoother race experience. Stay strong!

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  6. Read more: The Best Ironman Races for Spectator Support
    The Best Ironman Races for Spectator Support

    The Best Ironman Races for Spectator Support

    by Map Medal

    Discover the best Ironman races for spectators, where crowd energy meets unforgettable experiences. From Kona's legendary cheers to Texas-sized support.

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