News
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Read more: Mindfulness & Mobility: The New Cross-Training Duo
Mindfulness & Mobility: The New Cross-Training Duo
by Map Medal
Elevate your training routine with mindfulness and mobility. These practices enhance performance, promote resilience, and prevent injuries for athletes.
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Read more: Red Light Therapy for Runners: Can It Really Speed Up Recovery?
Red Light Therapy for Runners: Can It Really Speed Up Recovery?
by Map Medal
Discover how red light therapy can accelerate muscle recovery, reduce inflammation, and improve circulation for runners. Unleash your performance today!
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Read more: Glucose Monitors for Athletes: Game-Changing Tool or Overhyped Biohack?
Glucose Monitors for Athletes: Game-Changing Tool or Overhyped Biohack?
by Map Medal
Unlock your potential with CGMs—a tool once for diabetics, now aiding athletes. Learn how real-time monitoring refines fueling and recovery strategies.
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Read more: The Rise of Adaptogens: Can Mushrooms and Herbs Boost Your Running Game?
The Rise of Adaptogens: Can Mushrooms and Herbs Boost Your Running Game?
by Map Medal
Discover how adaptogens like ashwagandha and cordyceps can enhance endurance, reduce stress, and boost recovery for a better running experience.
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Read more: Gut Health and Athletic Performance: Is There a Connection?
Gut Health and Athletic Performance: Is There a Connection?
by Map Medal
Discover the secret link between gut health and athletic performance. Boost recovery, energy, and endurance by nurturing your microbiome today!
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Read more: Zone 2 Training: Why Everyone’s Slowing Down to Get Faster
Zone 2 Training: Why Everyone’s Slowing Down to Get Faster
by Map Medal
Zone 2 training is the secret to going faster by slowing down. By building a strong aerobic foundation, it boosts endurance and efficiency.
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