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  1. Read more: Hill Repeat Workouts for Strength and Speed
    Hill Repeat Workouts for Strength and Speed

    Hill Repeat Workouts for Strength and Speed

    by Map Medal

    Hill repeats are one of the most underused training tools in recreational running. They look simple from the outside. Run up a hill, jog back down,...
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  2. Read more: Long Run Progression Workouts
    Long Run Progression Workouts

    Long Run Progression Workouts

    by Map Medal

    The long run is the cornerstone of endurance training. Most runners understand this and treat it accordingly, blocking out Saturday or Sunday morni...
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  3. Read more: Interval Training Workouts for Runners
    Interval Training Workouts for Runners

    Interval Training Workouts for Runners

    by Map Medal

    Interval training is one of the most effective tools for improving running speed and aerobic capacity. It is also one of the most misunderstood. Ma...
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  4. Read more: Tempo Runs Explained for Endurance Athletes
    Tempo Runs Explained for Endurance Athletes

    Tempo Runs Explained for Endurance Athletes

    by Map Medal

    Ask ten runners what a tempo run is and you will get ten different answers. Some describe it as a comfortably hard effort. Others call it race pace...
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  5. Read more: How to Build a Race Strategy That Works
    How to Build a Race Strategy That Works

    How to Build a Race Strategy That Works

    by Map Medal

    Showing up to a race without a plan is not bold. It is expensive. Months of consistent training can unravel in the first few miles when effort is m...
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  6. Read more: Tracking Data as an Endurance Athlete
    Tracking Data as an Endurance Athlete

    Tracking Data as an Endurance Athlete

    by Map Medal

    Data has become a normal part of endurance training. GPS watches, heart rate monitors, power meters, and recovery apps generate more information pe...
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