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Read more: Race Morning Routine: What to Do Before the Gun Goes Off
Race Morning Routine: What to Do Before the Gun Goes Off
by Map Medal
A smooth race morning can save you energy, stress, and even a few minutes on the clock. Months of training can be undone by a missed alarm, a long ...Read more -
Read more: Running Gels vs. Real Food: What Should You Eat Mid-Race?
Running Gels vs. Real Food: What Should You Eat Mid-Race?
by Map Medal
Every long race brings the same decision around the halfway point, because your body needs fuel and you need to choose what to eat. Some runners sw...Read more -
Read more: Best GPS Running Watches for Marathoners
Best GPS Running Watches for Marathoners
by Map Medal
A good GPS watch can make marathon training feel more organized and race day feel more controlled. It tracks your pace and distance, guides your ef...Read more -
Read more: Running for Charity: How to Fundraise for Your Next Race
Running for Charity: How to Fundraise for Your Next Race
by Map Medal
Running for a cause gives your training a purpose that goes well beyond a finish time. Many runners find that carrying a charity's mission across t...Read more -
Read more: Relay Race Training: How to Prep for Ragnar, Hood to Coast, and More
Relay Race Training: How to Prep for Ragnar, Hood to Coast, and More
by Map Medal
Relay races like Ragnar and Hood to Coast turn running into a team adventure. A typical team of twelve covers close to two hundred miles, with each...Read more -
Read more: The Post-Race Blues: Why You Feel Down After a Big Race
The Post-Race Blues: Why You Feel Down After a Big Race
by Map Medal
You trained for months, crossed the finish line, and expected to feel on top of the world. Instead, a few days later you feel flat, restless, or st...Read more
