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Read more: Super Shoes Explained: How Carbon-Plated Running Shoes Work and Who Should Use Them
Super Shoes Explained: How Carbon-Plated Running Shoes Work and Who Should Use Them
by Map Medal
Carbon-plated running shoes have changed marathon racing. Elite runners now set world records in them routinely. Age group athletes regularly run p...Read more -
Read more: Blood Flow Restriction (BFR) Training: Can It Help Endurance Athletes Recover and Build Strength?
Blood Flow Restriction (BFR) Training: Can It Help Endurance Athletes Recover and Build Strength?
by Map Medal
Blood flow restriction training has moved from rehab clinics into the training plans of elite endurance athletes. The idea sounds counterintuitive ...Read more -
Read more: Double Threshold Training Explained: Why Elite Distance Runners Are Using It
Double Threshold Training Explained: Why Elite Distance Runners Are Using It
by Map Medal
The Norwegian distance running team has produced some of the most impressive results in distance running in recent years. Athletes like Jakob Ingeb...Read more -
Read more: How to Build Consistency in Endurance Training
How to Build Consistency in Endurance Training
by Map Medal
Real fitness is built over time. Not over one big week. Not through one perfect training block. Consistency is the single biggest driver of long-te...Read more -
Read more: Daily Habits of Successful Endurance Athletes
Daily Habits of Successful Endurance Athletes
by Map Medal
Elite endurance athletes do not have extraordinary genetics alone. They have extraordinary habits. The gap between finishing a race and finishing i...Read more -
Read more: Hydration Salts for Runners
Hydration Salts for Runners
by Map Medal
Water alone is not enough to stay hydrated during a long run. Your body loses more than just fluid when you sweat. It also loses electrolytes, the ...Read more
