News

  1. Read more: Gifts for Runners: 30+ Ideas for Every Type of Athlete
    Gifts for Runners: 30+ Ideas for Every Type of Athlete

    Gifts for Runners: 30+ Ideas for Every Type of Athlete

    by Map Medal

    Buying a gift for a runner is not always simple. Runners care a lot about their gear, their routines, and their races. The good news is this: once ...
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  2. Read more: Custom Marathon Signs vs. Race Posters: What's the Difference
    Custom Marathon Signs vs. Race Posters: What's the Difference

    Custom Marathon Signs vs. Race Posters: What's the Difference

    by Map Medal

    If you searched for custom marathon signs, you are probably picturing one of two very different things. One is a sign held up by spectators along t...
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  3. Read more: Marathon Race Poster: Your Course as a Custom Print
    Marathon Race Poster: Your Course as a Custom Print

    Marathon Race Poster: Your Course as a Custom Print

    by Map Medal

    A marathon course tells a story before you even add your own finish time to it. Every turn and every neighborhood represents a piece of the day you...
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  4. Read more: Race Posters: Custom Marathon, Ironman & Running Wall Art
    Race Posters: Custom Marathon, Ironman & Running Wall Art

    Race Posters: Custom Marathon, Ironman & Running Wall Art

    by Map Medal

    You trained for months. You showed up on race morning and finished something hard. That kind of effort deserves more than a medal in a drawer. A ra...
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  5. Read more: Swimming for Runners: How Pool Workouts Can Improve Endurance and Recovery
    Swimming for Runners: How Pool Workouts Can Improve Endurance and Recovery

    Swimming for Runners: How Pool Workouts Can Improve Endurance and Recovery

    by Map Medal

    Swimming rarely comes up when runners talk about cross-training. It deserves more attention than it gets. It builds real aerobic fitness with zero ...
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  6. Read more: Cycling for Runners: Can Riding a Bike Make You a Better Runner?
    Cycling for Runners: Can Riding a Bike Make You a Better Runner?

    Cycling for Runners: Can Riding a Bike Make You a Better Runner?

    by Map Medal

    Runners often ask if time on a bike helps or hurts their running. The answer is genuinely both. It depends on how and when you use it. Cycling buil...
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