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  1. Read more: Best Running Gloves and Cold Weather Accessories for Winter Miles
    Best Running Gloves & Winter Accessories for Cold Runs | Map Medal

    Best Running Gloves and Cold Weather Accessories for Winter Miles

    by Map Medal

    Your hands and head lose heat faster than almost any other part of your body during a cold run. This makes gloves, hats, and hand warmers some of t...
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  2. Read more: Turkey Trot Training Plan: How to Prep for Your Thanksgiving 5K or 10K
    Turkey Trot Training Plan | Map Medal

    Turkey Trot Training Plan: How to Prep for Your Thanksgiving 5K or 10K

    by Map Medal

    Turkey trots have become one of the biggest race days of the year. Thousands of people who rarely run at all sign up every November. Many do it on ...
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  3. Read more: The Ultimate Holiday Gift Guide for Runners
    Holiday Gift Guide for Runners: Tips, Timing & Ideas | Map Medal

    The Ultimate Holiday Gift Guide for Runners

    by Map Medal

    Shopping for a runner during the holidays involves more than picking the right gift. Shipping deadlines add pressure. Gift wrapping gets tricky wit...
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  4. Read more: Christmas Gifts for Runners: 25 Ideas They'll Actually Love
    Christmas Gifts for Runners | Map Medal

    Christmas Gifts for Runners: 25 Ideas They'll Actually Love

    by Map Medal

    Buying a gift for a runner can feel harder than it should be. Generic "best of" lists tend to recommend the same handful of gadgets every year. The...
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  5. Read more: The Best Marathon Running Playlist to Power Your Pace
    The Best Marathon Running Playlist to Power Your Pace

    The Best Marathon Running Playlist to Power Your Pace

    by Map Medal

    Music can genuinely change how a run feels. The right song at the right moment can pull you through a tough mile. It can also help you settle into ...
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  6. Read more: How to Calm Marathon Race Day Nerves
    How to Calm Marathon Race Day Nerves

    How to Calm Marathon Race Day Nerves

    by Map Medal

    Standing at the start line of a marathon, most runners feel some version of the same thing. A racing heart. A stomach full of butterflies. A quiet ...
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