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Read more: Heat Training for Endurance Athletes: How to Safely Adapt and Improve Performance
Heat Training for Endurance Athletes: How to Safely Adapt and Improve Performance
by Map Medal
Training in the heat is uncomfortable. Most athletes try to avoid it when they can. That is a missed opportunity. Done correctly, heat training is ...Read more -
Read more: Sleep Supplements for Endurance Athletes
Sleep Supplements for Endurance Athletes
by Map Medal
Sleep is one of the most powerful recovery tools available to endurance athletes. No supplement, training block, or nutrition plan works well witho...Read more -
Read more: Hill Repeat Workouts for Strength and Speed
Hill Repeat Workouts for Strength and Speed
by Map Medal
Hill repeats are one of the most underused training tools in recreational running. They look simple from the outside. Run up a hill, jog back down,...Read more -
Read more: Long Run Progression Workouts
Long Run Progression Workouts
by Map Medal
The long run is the cornerstone of endurance training. Most runners understand this and treat it accordingly, blocking out Saturday or Sunday morni...Read more -
Read more: Interval Training Workouts for Runners
Interval Training Workouts for Runners
by Map Medal
Interval training is one of the most effective tools for improving running speed and aerobic capacity. It is also one of the most misunderstood. Ma...Read more -
Read more: Tempo Runs Explained for Endurance Athletes
Tempo Runs Explained for Endurance Athletes
by Map Medal
Ask ten runners what a tempo run is and you will get ten different answers. Some describe it as a comfortably hard effort. Others call it race pace...Read more
