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Our free 8-week Couch to 5K training plan is designed for beginners who want to start running and complete their first 5K. Follow this simple step-by-step schedule to build endurance safely and stay motivated on your running journey.

Test your strength and grit at the Montana Spartan Sprint 2025. Tackle a 5K course with 20 obstacles at Crosscut Mountain Sports Center. From barbed wire crawls to fire jumps, this race is designed to challenge athletes of all levels while fostering resilience and camaraderie in the Spartan community.

The Tri-State Spartan Super 2025 is your chance to conquer a 10K course packed with 25 obstacles. Held at Bethel Woods, it’s the perfect mix of challenge and adventure. Sign up today and take the first step toward earning your Spartan Trifecta while enjoying this iconic race venue!

Get ready for the 2025 Tri-State New York Spartan Sprint at Bethel Woods. This 5K race features 20 obstacles designed to test your strength and endurance. Prepare with expert tips, explore local attractions, and join a global Spartan community. Register today and take on the challenge!

Get ready for the Cincinnati Spartan Ultra 2025, a 50K obstacle race with 60 challenges set on the rugged Perfect North Slopes. Test your grit, prepare with expert tips, and tackle the ultimate OCR experience.