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Read more: The Marathon Recovery Timeline: What to Expect Week by Week
The Marathon Recovery Timeline: What to Expect Week by Week
by Map Medal
Crossing a marathon finish line feels like the end of a long journey. In many ways, it is just the start of a new one. Your body needs real time to...Read more -
Read more: How to Prevent and Treat Blisters During Marathon Training
How to Prevent and Treat Blisters During Marathon Training
by Map Medal
Blisters can derail a training block or a race day faster than almost any other minor injury. They start small, often unnoticed. They can turn into...Read more -
Read more: Shin Splints From Running: Causes, Prevention, and Recovery
Shin Splints From Running: Causes, Prevention, and Recovery
by Map Medal
Shin splints are one of the most common injuries in running. The pain shows up along the front or inner edge of the shin, usually during or after a...Read more -
Read more: Running Shoe Rotation Explained: Why Runners Train in Different Shoes
Running Shoe Rotation Explained: Why Runners Train in Different Shoes
by Map Medal
Walk into any serious runner's closet and you will likely find more than one pair of shoes. This is not about collecting gear for its own sake. A s...Read more -
Read more: How Many Pairs of Running Shoes Do You Really Need?
How Many Pairs of Running Shoes Do You Really Need?
by Map Medal
The answer depends on how much you run and what kind of running you do. A beginner running three easy miles a few times a week needs something very...Read more -
Read more: How Often Should You Replace Your Running Shoes?
How Often Should You Replace Your Running Shoes?
by Map Medal
The common answer is 300 to 500 miles, and that number is not wrong. It is just incomplete. Shoe lifespan depends on far more than a mileage count....Read more
