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  1. Read more: Visualization Techniques for Race Day Success
    Visualization Techniques for Race Day Success

    Visualization Techniques for Race Day Success

    by Map Medal

    Elite athletes across every sport use visualization as a core part of their preparation. Runners, triathletes, and ultra athletes who compete at th...
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  2. Read more: How to Manage Race Day Anxiety
    How to Manage Race Day Anxiety

    How to Manage Race Day Anxiety

    by Map Medal

    Almost every runner experiences race day anxiety. The night before a big race, sleep becomes difficult. Race morning brings a churning stomach, res...
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  3. Read more: Running Drills for Beginner Runners
    Running Drills for Beginner Runners

    Running Drills for Beginner Runners

    by Map Medal

    Most beginner runners focus entirely on mileage. Get the miles in, build the base, and everything else will follow. That approach works to a point....
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  4. Read more: How Runners Can Prevent Common Injuries
    How Runners Can Prevent Common Injuries

    How Runners Can Prevent Common Injuries

    by Map Medal

    Running injuries are frustrating in a specific way. They do not usually happen dramatically. There is no single moment where everything goes wrong....
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  5. Read more: Foot Strength Exercises for Injury Prevention
    Foot Strength Exercises for Injury Prevention

    Foot Strength Exercises for Injury Prevention

    by Map Medal

    The foot is the first point of contact between your body and the ground on every single stride. It absorbs impact, transfers force, and provides th...
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  6. Read more: Ankle Mobility Drills for Better Running Mechanics
    Ankle Mobility Drills for Better Running Mechanics

    Ankle Mobility Drills for Better Running Mechanics

    by Map Medal

    Runners spend considerable time addressing hip tightness, hamstring flexibility, and calf soreness. The ankle, which absorbs and redirects force wi...
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