News
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Read more: Sleep is the New Superpower: How to Optimize Yours for Recovery
Sleep is the New Superpower: How to Optimize Yours for Recovery
by Map Medal
Unlock your superpower with sleep! Discover how optimizing your rest can boost performance and recovery with innovative hacks and expert tips.
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Read more: Is the High-Protein Craze Still Going Strong?
Is the High-Protein Craze Still Going Strong?
by Map Medal
Discover how protein fuels athletic performance and supports recovery. Learn practical tips to optimize intake and meet your fitness goals effectively.
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Read more: Wearable Tech in 2025: What Your Watch Is Telling You About Your Health
Wearable Tech in 2025: What Your Watch Is Telling You About Your Health
by Map Medal
Wearable tech is transforming running by providing real-time insights and advanced metrics. By 2025, expect features like AI-driven training plans.
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Read more: Cold Plunges & Saunas: Are They Worth the Hype for Recovery?
Cold Plunges & Saunas: Are They Worth the Hype for Recovery?
by Map Medal
Cold plunges and saunas offer more than just a trend—they're proven for recovery and wellness. Learn the benefits and see if they fit your routine.
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Read more: Post-Race Nutrition: What to Eat to Recover Faster and Feel Better
Post-Race Nutrition: What to Eat to Recover Faster and Feel Better
by Map Medal
Post-race nutrition is vital to recovery. Refuel with carbs and protein in the first 30 minutes for faster healing and better race preparation.
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Read more: Pre-Race Meals That Power You to the Finish Line (Without GI Issues)
Pre-Race Meals That Power You to the Finish Line (Without GI Issues)
by Map Medal
Discover the secrets to pre-race meals that power your marathon performance. Perfectly timed nutrition avoids GI distress and fuels you to victory.
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