News
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Read more: The Role of Iron, Magnesium, and B Vitamins in Endurance Performance
The Role of Iron, Magnesium, and B Vitamins in Endurance Performance
by Map Medal
Discover how iron, magnesium, and B vitamins fuel endurance performance. Learn their roles in oxygen delivery, muscle function, and energy metabolism, plus practical tips to optimize your intake. Perfect for athletes aiming to enhance stamina and recovery.
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Read more: How to Master the Taper: What to Do (and Not Do) Before Race Day
How to Master the Taper: What to Do (and Not Do) Before Race Day
by Map Medal
Perfect your taper for race day success! Learn how to balance rest, nutrition, and mindset in the final weeks to maximize performance and start strong. Ideal for runners aiming to feel fresh, confident, and ready to conquer their goals.
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Read more: Training in the Heat: Hydration, Gear, and Adjusting Intensity
Training in the Heat: Hydration, Gear, and Adjusting Intensity
by Map Medal
Train smart in the heat! Learn hydration strategies, gear tips, and how to adjust intensity for safe and effective workouts. Perfect for athletes aiming to stay cool, avoid heat-related risks, and maintain performance during hot weather.
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Read more: The Gut-Performance Connection: How Digestion Affects Endurance
The Gut-Performance Connection: How Digestion Affects Endurance
by Map Medal
Unlock the gut-performance connection! Learn how digestion affects endurance, prevent GI issues, and fuel your body for peak performance. Perfect for athletes aiming to optimize their training and recovery through better gut health.
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Read more: Why Your Easy Runs Matter More Than You Think
Why Your Easy Runs Matter More Than You Think
by Map Medal
Easy runs matter more than you think! Build endurance, prevent injuries, and enhance recovery with these low-intensity sessions. Perfect for runners aiming to improve performance and enjoy their training journey.
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Read more: Periodizing Your Training: How to Structure Your Year for Peak Performance
Periodizing Your Training: How to Structure Your Year for Peak Performance
by Map Medal
Unlock peak performance with periodized training! Learn how to structure your year into phases for endurance, strength, and recovery. Perfect for athletes aiming to avoid burnout, reduce injuries, and achieve their best results.
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