News
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Read more: HYROX Fueling Strategies for Peak Performance
HYROX Fueling Strategies for Peak Performance
by Map Medal
HYROX is a short race by endurance standards. Most competitors finish between 60 and 120 minutes. That makes nutrition seem like a low priority com...Read more -
Read more: Ultramarathon Nutrition Strategies
Ultramarathon Nutrition Strategies
by Map Medal
Finishing an ultramarathon is as much a nutrition challenge as a physical one. The longer the race, the more your result depends on how well you ma...Read more -
Read more: Ironman Fueling Strategies That Work
Ironman Fueling Strategies That Work
by Map Medal
An Ironman race lasts between 8 and 17 hours for most age-group athletes. Over that time, your body burns through tens of thousands of calories, lo...Read more -
Read more: Fueling Mistakes Marathon Runners Make
Fueling Mistakes Marathon Runners Make
by Map Medal
Most marathon runners put months into their training. They hit every long run, complete their tempo sessions, and taper carefully. Then they make a...Read more -
Read more: Understanding Glycogen Depletion During Long Events
Understanding Glycogen Depletion During Long Events
by Map Medal
Most runners know the feeling even if they do not know the name for it. Somewhere around mile 18 of a marathon, the legs go heavy, the pace drops, ...Read more -
Read more: Metabolic Conditioning for Endurance Athletes
Metabolic Conditioning for Endurance Athletes
by Map Medal
Endurance athletes tend to think in terms of aerobic capacity, mileage, and pace. Metabolic conditioning rarely comes up in the same conversation, ...Read more
