News
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Read more: Training Fatigue Resistance for Long Races
Training Fatigue Resistance for Long Races
by Map Medal
The difference between a runner who holds pace through mile 20 of a marathon and one who falls apart comes down to fatigue resistance more than fit...Read more -
Read more: Zone 5 Intervals and High Intensity Training
Zone 5 Intervals and High Intensity Training
by Map Medal
Zone 5 is where endurance athletes get faster. Not fitter in the broad aerobic sense, not more efficient at moderate effort, but genuinely faster a...Read more -
Read more: Threshold Training for Endurance Athletes
Threshold Training for Endurance Athletes
by Map Medal
Every endurance athlete has a pace they can hold hard but not sprint, sustained but not indefinitely. That pace sits right at or just below their l...Read more -
Read more: Understanding Zone 3 Training
Understanding Zone 3 Training
by Map Medal
Zone 3 is the most debated training zone in endurance sport. Some coaches call it the sweet spot. Others call it the gray zone and warn athletes to...Read more -
Read more: Zone 1 Training and Recovery Runs
Zone 1 Training and Recovery Runs
by Map Medal
Zone 1 training gets dismissed more than any other part of a training plan. Athletes who work hard all week look at an easy recovery run on the sch...Read more -
Read more: 15 Father's Day Gifts for Marathon Runners, Triathletes, and Endurance Athletes
15 Father's Day Gifts for Marathon Runners, Triathletes, and Endurance Athletes
by Map Medal
Shopping for a dad who trains for marathons, races Ironman events, competes at HYROX, or disappears into the mountains for 100-mile ultras is genui...Read more
