News

  1. Read more: The Real Difference Between Overtraining and Just Being Tired
    The Real Difference Between Overtraining and Just Being Tired

    The Real Difference Between Overtraining and Just Being Tired

    by Map Medal

    Differentiate between normal fatigue and overtraining to enhance your fitness journey. Discover prevention and recovery tips for optimal performance and long-term success.

    Read more
  2. Read more: Strength Training for Runners: The Essential Weekly Routine
    Strength Training for Runners: The Essential Weekly Routine

    Strength Training for Runners: The Essential Weekly Routine

    by Map Medal

    Strength training is a game-changer for runners—improve performance, prevent injuries, and build endurance with our essential weekly routine. Learn more about the benefits today!

    Read more
  3. Read more: Zone 2 Training: Why Everyone from Runners to Lifters Is Doing It
    Zone 2 Training: Why Everyone from Runners to Lifters Is Doing It

    Zone 2 Training: Why Everyone from Runners to Lifters Is Doing It

    by Map Medal

    Unlock your fitness potential with Zone 2 training! Boost endurance, improve heart health, and burn fat efficiently. Perfect for runners, cyclists, and lifters. Start your journey now!

    Read more
  4. Read more: The 7-Day Pre-Race Nutrition Plan That Works for Any Endurance Event
    The 7-Day Pre-Race Nutrition Plan That Works for Any Endurance Event

    The 7-Day Pre-Race Nutrition Plan That Works for Any Endurance Event

    by Map Medal

    Optimize your performance with our "7-Day Pre-Race Nutrition Plan." Fuel your body for maximum energy and recovery before any endurance event. Visit Mapmedal.com for personalized race decor!

    Read more
  5. Read more: How to Build a Hybrid Athlete Training Plan (Strength + Endurance)
    How to Build a Hybrid Athlete Training Plan (Strength + Endurance)

    How to Build a Hybrid Athlete Training Plan (Strength + Endurance)

    by Map Medal

    Unleash your inner hybrid athlete with a training plan that merges strength and endurance. Learn principles, sample plans, expert tips, and nutrition for optimal performance. Start your journey now!

    Read more
  6. Read more: HYROX vs. Ironman vs. Marathon: Which Challenge Is Right for You?
    HYROX vs. Ironman vs. Marathon: Which Challenge Is Right for You?

    HYROX vs. Ironman vs. Marathon: Which Challenge Is Right for You?

    by Map Medal

    Explore HYROX, Ironman, and Marathon: discover which endurance challenge matches your fitness level and goals. Find your perfect fit for an exhilarating journey of strength and perseverance.

    Read more