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Read more: Wearable Tech in 2025: What Your Watch Is Telling You About Your Health
Wearable Tech in 2025: What Your Watch Is Telling You About Your Health
by Map Medal
Wearable tech is transforming running by providing real-time insights and advanced metrics. By 2025, expect features like AI-driven training plans.
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Read more: Cold Plunges & Saunas: Are They Worth the Hype for Recovery?
Cold Plunges & Saunas: Are They Worth the Hype for Recovery?
by Map Medal
Cold plunges and saunas offer more than just a trend—they're proven for recovery and wellness. Learn the benefits and see if they fit your routine.
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Read more: Post-Race Nutrition: What to Eat to Recover Faster and Feel Better
Post-Race Nutrition: What to Eat to Recover Faster and Feel Better
by Map Medal
Post-race nutrition is vital to recovery. Refuel with carbs and protein in the first 30 minutes for faster healing and better race preparation.
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Read more: Pre-Race Meals That Power You to the Finish Line (Without GI Issues)
Pre-Race Meals That Power You to the Finish Line (Without GI Issues)
by Map Medal
Discover the secrets to pre-race meals that power your marathon performance. Perfectly timed nutrition avoids GI distress and fuels you to victory.
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Read more: Carbs, Gels & Electrolytes: Hour-by-Hour Nutrition for Endurance Runners
Carbs, Gels & Electrolytes: Hour-by-Hour Nutrition for Endurance Runners
by Map Medal
Discover hour-by-hour nutrition tips for endurance runners. Master your fueling strategy with carbs, electrolytes, and hydration for long runs!
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Read more: How Many Gels Do You Really Need? A Mile-by-Mile Race Fueling Guide
How Many Gels Do You Really Need? A Mile-by-Mile Race Fueling Guide
by Map Medal
Discover the perfect gel strategy for marathons. Learn when and how to fuel with our mile-by-mile guide, ensuring you stay energized and focused.
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