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Read more: Understanding Zone 3 Training
Understanding Zone 3 Training
by Map Medal
Zone 3 is the most debated training zone in endurance sport. Some coaches call it the sweet spot. Others call it the gray zone and warn athletes to...Read more -
Read more: Zone 1 Training and Recovery Runs
Zone 1 Training and Recovery Runs
by Map Medal
Zone 1 training gets dismissed more than any other part of a training plan. Athletes who work hard all week look at an easy recovery run on the sch...Read more -
Read more: 15 Father's Day Gifts for Marathon Runners, Triathletes, and Endurance Athletes
15 Father's Day Gifts for Marathon Runners, Triathletes, and Endurance Athletes
by Map Medal
Shopping for a dad who trains for marathons, races Ironman events, competes at HYROX, or disappears into the mountains for 100-mile ultras is genui...Read more -
Read more: Visualization Techniques for Race Day Success
Visualization Techniques for Race Day Success
by Map Medal
Elite athletes across every sport use visualization as a core part of their preparation. Runners, triathletes, and ultra athletes who compete at th...Read more -
Read more: How to Manage Race Day Anxiety
How to Manage Race Day Anxiety
by Map Medal
Almost every runner experiences race day anxiety. The night before a big race, sleep becomes difficult. Race morning brings a churning stomach, res...Read more -
Read more: Running Drills for Beginner Runners
Running Drills for Beginner Runners
by Map Medal
Most beginner runners focus entirely on mileage. Get the miles in, build the base, and everything else will follow. That approach works to a point....Read more
