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Read more: Altitude Masks: Do They Actually Improve Performance or Just Look Cool?
Altitude Masks: Do They Actually Improve Performance or Just Look Cool?
by Map Medal
Altitude masks claim to boost performance by simulating high-altitude training. But do they work? Discover the science behind these masks, their impact on endurance, and whether they deliver real benefits or are just a trendy accessory. Make an informed choice for your training.
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Read more: Running Cadence Explained: What’s Ideal and How to Improve It
Running Cadence Explained: What’s Ideal and How to Improve It
by Map Medal
Running cadence is key to performance and injury prevention. Learn how to find your ideal stride rate, improve efficiency, and reduce injury risk. Discover practical tips and techniques to optimize your cadence for better running mechanics and enhanced endurance.
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Read more: How to Use Breathwork to Improve Focus, Endurance, and Recovery
How to Use Breathwork to Improve Focus, Endurance, and Recovery
by Map Medal
Breathwork is a powerful tool for athletes, improving focus, endurance, and recovery. Learn techniques to enhance oxygen efficiency, reduce stress, and boost performance. From diaphragmatic breathing to advanced methods, discover how to integrate breathwork into your training for peak results.
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Read more: What Is Lactate Threshold — And Why It Matters for Endurance Athletes
What Is Lactate Threshold — And Why It Matters for Endurance Athletes
by Map Medal
Lactate threshold is a game-changer for endurance athletes. It marks the intensity where lactate builds up faster than it can be cleared, impacting performance. Learn how to identify and train your lactate threshold to improve stamina, delay fatigue, and achieve peak results in your endurance journey.
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Read more: Does Training Low (Low Carb) Really Work? Inside the Fat-Adapted Endurance Trend
Does Training Low (Low Carb) Really Work? Inside the Fat-Adapted Endurance Trend
by Map Medal
Low-carb training boosts fat metabolism and endurance but may reduce high-intensity performance. Learn how to implement fat-adapted strategies safely, balancing metabolic flexibility with race-day demands. Discover the benefits, risks, and best practices for incorporating low-carb training into your routine.
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Read more: The Best Mobility Routines for Runners, Triathletes, and Lifters
The Best Mobility Routines for Runners, Triathletes, and Lifters
by Map Medal
Transform your performance with mobility routines tailored for runners, triathletes, and lifters. Improve flexibility, prevent injuries, and enhance movement efficiency. From dynamic hip circles to shoulder pass-throughs, these exercises target key areas for better strides, strokes, and lifts.
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