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Read more: Why You Should Test Your Gear Before Race Day
Why You Should Test Your Gear Before Race Day
by Map Medal
Race day is the worst possible time to find out your shoes cause blisters, your shorts ride up, or your GPS watch dies at mile 10. These problems a...Read more -
Read more: The Ultimate Race Day Checklist for Endurance Athletes
The Ultimate Race Day Checklist for Endurance Athletes
by Map Medal
Race day preparation starts well before the alarm goes off. The athletes who arrive at the start line calm, organised, and ready are almost always ...Read more -
Read more: Race Day Hydration Mistakes to Avoid
Race Day Hydration Mistakes to Avoid
by Map Medal
Hydration errors are behind more bad race performances than most athletes want to admit. Some runners drink too little and hit a wall from dehydrat...Read more -
Read more: HYROX Fueling Strategies for Peak Performance
HYROX Fueling Strategies for Peak Performance
by Map Medal
HYROX is a short race by endurance standards. Most competitors finish between 60 and 120 minutes. That makes nutrition seem like a low priority com...Read more -
Read more: Ultramarathon Nutrition Strategies
Ultramarathon Nutrition Strategies
by Map Medal
Finishing an ultramarathon is as much a nutrition challenge as a physical one. The longer the race, the more your result depends on how well you ma...Read more -
Read more: Ironman Fueling Strategies That Work
Ironman Fueling Strategies That Work
by Map Medal
An Ironman race lasts between 8 and 17 hours for most age-group athletes. Over that time, your body burns through tens of thousands of calories, lo...Read more
