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  1. Read more: The Best Running Vests for Hydration, Storage, and All-Day Comfort
    The Best Running Vests for Hydration, Storage, and All-Day Comfort

    The Best Running Vests for Hydration, Storage, and All-Day Comfort

    by Map Medal

    Running vests are essential for long-distance runners, offering hydration, storage, and comfort. From soft flask pockets to breathable materials, these vests enhance performance and endurance. Learn how to choose the best vest for your needs, whether for marathons, trails, or ultra-distance events!

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  2. Read more: What Do Lumens Really Mean? How to Choose the Right Light for Long Runs
    What Do Lumens Really Mean? How to Choose the Right Light for Long Runs

    What Do Lumens Really Mean? How to Choose the Right Light for Long Runs

    by Map Medal

    Choosing the right running light is essential for safety and performance. Lumens measure brightness, helping you select the best light for urban, suburban, rural, or trail running. From 50 lumens for city streets to 1,200 lumens for technical trails, find the perfect light for your needs!

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  3. Read more: Headlamps vs. Waistlamps: Which One Is Best for Night Running and Ultras?
    Headlamps vs. Waistlamps: Which One Is Best for Night Running and Ultras?

    Headlamps vs. Waistlamps: Which One Is Best for Night Running and Ultras?

    by Map Medal

    Night running offers unique challenges and rewards. Choosing between headlamps and waist lamps can impact your safety, comfort, and performance. Headlamps provide focused light for technical trails, while waist lamps offer natural angles for better depth perception. Find the best fit for your runs!

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  4. Read more: Are Greens Powders Worth It? What to Look for and What They Actually Do
    Are Greens Powders Worth It? What to Look for and What They Actually Do

    Are Greens Powders Worth It? What to Look for and What They Actually Do

    by Map Medal

    Greens powders are gaining popularity for their potential health benefits. But are they worth it? Learn what to look for in a quality greens powder, how they support health and athletic performance, and whether they can truly replace whole foods in your diet. Make an informed choice for your nutrition.

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  5. Read more: Cortisol and Endurance: How Stress Hormones Affect Performance and Fatigue
    Cortisol and Endurance: How Stress Hormones Affect Performance and Fatigue

    Cortisol and Endurance: How Stress Hormones Affect Performance and Fatigue

    by Map Medal

    Stress hormones like cortisol play a key role in endurance performance. While they can boost energy during workouts, chronic stress can lead to fatigue and hinder recovery. Learn how to balance cortisol levels to optimize performance, prevent burnout, and achieve your athletic goals.

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  6. Read more: Recovery Days Are Training Too: How to Maximize the Gains from Rest
    Recovery Days Are Training Too: How to Maximize the Gains from Rest

    Recovery Days Are Training Too: How to Maximize the Gains from Rest

    by Map Medal

    Recovery days are essential for improving athletic performance. High-intensity activities challenge your body, but rest allows it to rebuild stronger. Learn how to maximize the benefits of recovery days with strategies that enhance performance, prevent injuries, and optimize your training journey.

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