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  1. Read more: The Link Between Gut Health and Performance: What Endurance Athletes Should Know
    The Link Between Gut Health and Performance: What Endurance Athletes Should Know

    The Link Between Gut Health and Performance: What Endurance Athletes Should Know

    by Map Medal

    Gut health is key for endurance athletes. It supports energy production, nutrient absorption, and recovery. Learn how to optimize digestion, reduce GI issues, and fuel your body for peak performance. From probiotics to race-day nutrition, discover strategies to enhance your training and results.

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  2. Read more: Cold Plunge Before or After a Workout? What Science Says for Recovery
    Cold Plunge Before or After a Workout? What Science Says for Recovery

    Cold Plunge Before or After a Workout? What Science Says for Recovery

    by Map Medal

    Cold plunges can boost recovery and performance, but timing matters. Learn whether to use them before or after workouts to reduce soreness, improve recovery, and enhance endurance. Explore the science behind cold therapy and how it fits into your training routine for optimal results.

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  3. Read more: The Real Benefits of Walking for Endurance Athletes (Especially on Rest Days)
    The Real Benefits of Walking for Endurance Athletes (Especially on Rest Days)

    The Real Benefits of Walking for Endurance Athletes (Especially on Rest Days)

    by Map Medal

    Walking is a powerful recovery tool for endurance athletes. It promotes blood flow, reduces soreness, and supports mental relaxation. Incorporate walking on rest days to enhance recovery, maintain joint health, and build your aerobic base. Discover how this simple activity can elevate your training routine!

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  4. Read more: Rucking for Endurance: Why Weighted Hikes Are Becoming a Go-To Training Tool
    Rucking for Endurance: Why Weighted Hikes Are Becoming a Go-To Training Tool

    Rucking for Endurance: Why Weighted Hikes Are Becoming a Go-To Training Tool

    by Map Medal

    Rucking combines walking with weighted resistance to build endurance, strength, and cardiovascular fitness. This low-impact activity strengthens muscles, improves posture, and boosts stamina while reducing joint stress. Learn how to start rucking safely and incorporate it into your endurance training routine.

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  5. Read more: Should You Be Mouth Taping While You Sleep? What the Research Says for Athletes
    Should You Be Mouth Taping While You Sleep? What the Research Says for Athletes

    Should You Be Mouth Taping While You Sleep? What the Research Says for Athletes

    by Map Medal

    Mouth taping during sleep is gaining attention among athletes for its potential to improve recovery and nasal breathing. While some report better sleep and hydration, risks like breathing obstruction and skin irritation exist. Learn the benefits, safety tips, and whether this practice is right for you.

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  6. Read more: How to Use Heart Rate Variability (HRV) to Optimize Training and Recovery
    How to Use Heart Rate Variability (HRV) to Optimize Training and Recovery

    How to Use Heart Rate Variability (HRV) to Optimize Training and Recovery

    by Map Medal

    Heart Rate Variability (HRV) is a game-changer for athletes. Learn how to monitor HRV trends, optimize training intensity, and enhance recovery. Discover how HRV reflects your body's readiness, helps prevent overtraining, and supports smarter decisions for peak performance and long-term success.

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