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  1. Read more: Nutrition Timing: What to Eat Pre-, Intra-, and Post-Workout
    Nutrition Timing: What to Eat Pre-, Intra-, and Post-Workout

    Nutrition Timing: What to Eat Pre-, Intra-, and Post-Workout

    by Map Medal

    Optimize your workouts with smart nutrition timing! Discover what to eat before, during, and after exercise to fuel performance, enhance recovery, and reach your fitness goals. Perfect for athletes aiming to maximize their training results.

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  2. Read more: How to Build a Balanced Week of Training for Runners and Hybrid Athletes
    How to Build a Balanced Week of Training for Runners and Hybrid Athletes

    How to Build a Balanced Week of Training for Runners and Hybrid Athletes

    by Map Medal

    Build a balanced training week for runners and hybrid athletes! Discover how to combine running, strength, and recovery to improve performance, prevent injuries, and stay motivated. Perfect for athletes aiming to achieve long-term success and well-being.

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  3. Read more: Running Form Fixes That Can Make You Go Faster
    Running Form Fixes That Can Make You Go Faster

    Running Form Fixes That Can Make You Go Faster

    by Map Medal

    Improve your running form to go faster and prevent injuries! Discover simple tweaks for posture, cadence, foot strike, and breathing to enhance efficiency and comfort. Perfect for runners aiming to maximize performance and enjoy every mile.

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  4. Read more: The Role of Iron, Magnesium, and B Vitamins in Endurance Performance
    The Role of Iron, Magnesium, and B Vitamins in Endurance Performance

    The Role of Iron, Magnesium, and B Vitamins in Endurance Performance

    by Map Medal

    Discover how iron, magnesium, and B vitamins fuel endurance performance. Learn their roles in oxygen delivery, muscle function, and energy metabolism, plus practical tips to optimize your intake. Perfect for athletes aiming to enhance stamina and recovery.

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  5. Read more: How to Master the Taper: What to Do (and Not Do) Before Race Day
    How to Master the Taper: What to Do (and Not Do) Before Race Day

    How to Master the Taper: What to Do (and Not Do) Before Race Day

    by Map Medal

    Perfect your taper for race day success! Learn how to balance rest, nutrition, and mindset in the final weeks to maximize performance and start strong. Ideal for runners aiming to feel fresh, confident, and ready to conquer their goals.

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  6. Read more: Training in the Heat: Hydration, Gear, and Adjusting Intensity
    Training in the Heat: Hydration, Gear, and Adjusting Intensity

    Training in the Heat: Hydration, Gear, and Adjusting Intensity

    by Map Medal

    Train smart in the heat! Learn hydration strategies, gear tips, and how to adjust intensity for safe and effective workouts. Perfect for athletes aiming to stay cool, avoid heat-related risks, and maintain performance during hot weather.

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