News
-
Read more: Training in the Heat: Hydration, Gear, and Adjusting Intensity
Training in the Heat: Hydration, Gear, and Adjusting Intensity
by Map Medal
Train smart in the heat! Learn hydration strategies, gear tips, and how to adjust intensity for safe and effective workouts. Perfect for athletes aiming to stay cool, avoid heat-related risks, and maintain performance during hot weather.
Read more -
Read more: The Gut-Performance Connection: How Digestion Affects Endurance
The Gut-Performance Connection: How Digestion Affects Endurance
by Map Medal
Unlock the gut-performance connection! Learn how digestion affects endurance, prevent GI issues, and fuel your body for peak performance. Perfect for athletes aiming to optimize their training and recovery through better gut health.
Read more -
Read more: Why Your Easy Runs Matter More Than You Think
Why Your Easy Runs Matter More Than You Think
by Map Medal
Easy runs matter more than you think! Build endurance, prevent injuries, and enhance recovery with these low-intensity sessions. Perfect for runners aiming to improve performance and enjoy their training journey.
Read more -
Read more: Periodizing Your Training: How to Structure Your Year for Peak Performance
Periodizing Your Training: How to Structure Your Year for Peak Performance
by Map Medal
Unlock peak performance with periodized training! Learn how to structure your year into phases for endurance, strength, and recovery. Perfect for athletes aiming to avoid burnout, reduce injuries, and achieve their best results.
Read more -
Read more: The Best Podcasts for Endurance Athletes to Stay Informed and Inspired
The Best Podcasts for Endurance Athletes to Stay Informed and Inspired
by Map Medal
Stay motivated and informed with podcasts for endurance athletes. From running tips to mental strategies, discover shows that match your training goals and inspire every step!
Read more -
Read more: How to Know When It’s Time to Take a Deload Week
How to Know When It’s Time to Take a Deload Week
by Map Medal
Maximize your fitness with a deload week—essential for recovery, avoiding injury, and boosting performance. Discover our Map Medal art prints to commemorate your achievements!
Read more
