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  1. Read more: Should You Be Mouth Taping While You Sleep? What the Research Says for Athletes
    Should You Be Mouth Taping While You Sleep? What the Research Says for Athletes

    Should You Be Mouth Taping While You Sleep? What the Research Says for Athletes

    by Map Medal

    Mouth taping during sleep is gaining attention among athletes for its potential to improve recovery and nasal breathing. While some report better sleep and hydration, risks like breathing obstruction and skin irritation exist. Learn the benefits, safety tips, and whether this practice is right for you.

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  2. Read more: How to Use Heart Rate Variability (HRV) to Optimize Training and Recovery
    How to Use Heart Rate Variability (HRV) to Optimize Training and Recovery

    How to Use Heart Rate Variability (HRV) to Optimize Training and Recovery

    by Map Medal

    Heart Rate Variability (HRV) is a game-changer for athletes. Learn how to monitor HRV trends, optimize training intensity, and enhance recovery. Discover how HRV reflects your body's readiness, helps prevent overtraining, and supports smarter decisions for peak performance and long-term success.

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  3. Read more: The Rise of Zone 5 Intervals: When (and Why) to Go All Out
    The Rise of Zone 5 Intervals: When (and Why) to Go All Out

    The Rise of Zone 5 Intervals: When (and Why) to Go All Out

    by Map Medal

    Zone 5 intervals push your limits for peak performance. Boost VO2 max, power output, and mental toughness with this high-intensity training. Learn when to incorporate Zone 5 sessions, how to structure workouts, and the benefits of strategic recovery to achieve breakthrough race results.

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  4. Read more: Hybrid Training Explained: Why Athletes Are Combining Lifting with Long Runs
    Hybrid Training Explained: Why Athletes Are Combining Lifting with Long Runs

    Hybrid Training Explained: Why Athletes Are Combining Lifting with Long Runs

    by Map Medal

    Hybrid training blends running and lifting for peak fitness. It enhances performance, prevents injuries, and improves body composition. Learn how to structure workouts, manage recovery, and fuel your training for optimal results. Build strength, stamina, and resilience with this balanced approach!

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  5. Read more: Gear Checklist for Your First Ultra or Night Race: What You Actually Need
    Gear Checklist for Your First Ultra or Night Race: What You Actually Need

    Gear Checklist for Your First Ultra or Night Race: What You Actually Need

    by Map Medal

    Tackle your first ultra or night race with confidence using this essential gear checklist. From reliable lighting and navigation tools to hydration packs and blister care, discover everything you need to stay prepared and perform your best. Smart preparation starts with the right equipment!

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  6. Read more: The Ultimate Guide to Trail Running Socks: Materials, Cushion, and Fit
    The Ultimate Guide to Trail Running Socks: Materials, Cushion, and Fit

    The Ultimate Guide to Trail Running Socks: Materials, Cushion, and Fit

    by Map Medal

    The right trail running socks can transform your experience. From merino wool to synthetic blends, explore materials, cushioning levels, and fits that prevent blisters and enhance comfort. Learn how to choose socks tailored to your trail conditions and personal preferences for peak performance!

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