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Read more: Long Run Progression Workouts
Long Run Progression Workouts
by Map Medal
The long run is the cornerstone of endurance training. Most runners understand this and treat it accordingly, blocking out Saturday or Sunday morni...Read more -
Read more: Interval Training Workouts for Runners
Interval Training Workouts for Runners
by Map Medal
Interval training is one of the most effective tools for improving running speed and aerobic capacity. It is also one of the most misunderstood. Ma...Read more -
Read more: Tempo Runs Explained for Endurance Athletes
Tempo Runs Explained for Endurance Athletes
by Map Medal
Ask ten runners what a tempo run is and you will get ten different answers. Some describe it as a comfortably hard effort. Others call it race pace...Read more -
Read more: How to Build a Race Strategy That Works
How to Build a Race Strategy That Works
by Map Medal
Showing up to a race without a plan is not bold. It is expensive. Months of consistent training can unravel in the first few miles when effort is m...Read more -
Read more: Tracking Data as an Endurance Athlete
Tracking Data as an Endurance Athlete
by Map Medal
Data has become a normal part of endurance training. GPS watches, heart rate monitors, power meters, and recovery apps generate more information pe...Read more -
Read more: Why Training Logs Help Athletes Improve
Why Training Logs Help Athletes Improve
by Map Medal
Most runners remember their best races and their worst ones. Everything in between blurs together into a vague sense of having trained hard. Withou...Read more
