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Get ready for the SoCal Spartan Sprint at Lake Perris! This 5K obstacle course race features 20 exciting challenges. Learn how to prepare, train, and navigate race-day logistics, plus discover what makes this event unique. From registration to expert tips, we've got everything you need to conquer the course.

Active recovery is key to improving performance and preventing burnout. Learn what to do on recovery days, from light activities to mobility work, and what to avoid to ensure optimal results. Discover how active recovery enhances muscle repair, reduces soreness, and keeps you on track toward your fitness goals.

Muscle cramps can ruin your race, but they’re preventable. Learn evidence-based strategies to avoid cramps, including hydration, electrolyte balance, and pacing. Discover how to fuel properly, train effectively, and handle cramps if they occur. Finish your race strong and cramp-free!

Alcohol can hinder recovery and athletic performance by affecting muscle repair, hydration, and sleep quality. Discover the science behind its impact on endurance, strength, and overall fitness. Learn how to make informed choices to balance social habits with your athletic goals.

Training Stress Score (TSS) is a key metric for endurance athletes, measuring workout intensity and its impact on your body. Discover how to use TSS to track progress, balance training loads, and optimize performance. Learn why TSS is essential for achieving your fitness and endurance goals.