The Growing Popularity of Backyard Ultras

Long-distance running has always captured the imaginations of athletes and adventurers alike. However, a new trend in the world of ultramarathons is turning heads and pushing boundaries in unexpected ways. Welcome to the world of backyard ultras—a format that combines physical endurance, mental resilience, and an almost addictive simplicity.

This unique race setup is gaining traction among runners worldwide. But what exactly are backyard ultras, and why are so many runners lacing up their shoes for this grueling endurance test? Let's explore the growing phenomenon.

What Is a Backyard Ultra?

A backyard ultra is a form of ultramarathon where runners complete a 4.167-mile (6.7-kilometer) loop every hour until only one participant remains. Aptly dubbed "last one standing" races, all finishers must complete one loop per hour, every hour, until surrendering to exhaustion, injury, or the relentless ticking of the clock.

Unlike classic races, backyard ultras lack a definitive finish line. There are no time limits or distances to conquer. Instead, the competition continues until one runner triumphs. This growing format attracts a mix of seasoned ultra runners, weekend warriors, and adventure-seekers, invigorating the sport with a fresh dynamic.

The Unique Format of Backyard Ultras

1. The "Last One Standing" Concept

The hallmark of backyard ultras is the winner-takes-all approach. The race has no official end point, only a single victor. Each loop takes place hourly, on the hour, with no option to start late or compensate for lost time. Fail to finish within 60 minutes? You're out.

It’s not just about speed. Runners need a careful balance of consistency, stamina, and strategy to stay in the game. The catch? No one knows how long the competition will last. It could be 24 hours or even 60.

One of the most famous backyard ultra records stands at an immense 101 hours, with Belgian runner Merijn Geerts completing an astonishing 422 miles.

2. The Hourly Loop

The 4.167-mile loop is designed for a reason. Completing 24 loops amounts to 100 miles, a key milestone in ultrarunning. The course itself is often a mix of trails, roads, or a combination of both, presenting runners with a variety of terrain challenges.

Between loops, participants have only their remaining time to rest, refuel, or recover before the clock resets. Effective time management is crucial. Use rest breaks poorly, and you’ll pay the price when exhaustion takes over.

3. Physical and Mental Challenges

Backyard ultras rival even the most traditional ultramarathons in difficulty. While the physical toll is immense, the mental endurance required is equally staggering. Competitors repeatedly battle fatigue, self-doubt, boredom, and sleep deprivation. Some describe the repetitive structure as a psychological hurdle that’s harder to overcome than steep hills or rugged trails.

This format forces runners to dig deep, find motivation in tough moments, and test the limits of the human spirit.

Why Are Backyard Ultras Growing in Popularity?

The sport’s meteoric rise can be attributed to several factors.

Accessibility and Simplicity

The backyard ultra format is surprisingly beginner-friendly. With no elite fitness level required to join and a straightforward course design, runners from all skill levels can give it a shot. Plus, many backyard ultra loops are set up in local parks, reducing barriers like expensive travel or logistics.

A Sense of Community

One of the most celebrated aspects of backyard ultras lies in their community-focused atmosphere. Unlike traditional races where competition can feel isolating, participants support each other through shared struggles.

From cheering each other on during loops to swapping strategies during rest periods, the camaraderie is palpable. Finishers often describe the experience as less about contest and more about mutual encouragement.

Breaking Personal Limits

For participants, the real challenge of a backyard ultra isn’t competing with others; it’s competing with themselves. The structure allows runners to test their endurance in a safe, contained environment, pushing past limits they might not think possible in a standard race.

Training and Preparation for a Backyard Ultra

Training for a backyard ultra takes a strategic approach to physical, mental, and logistical preparation.

Physical Training

Runners should focus on endurance and consistency. Long-distance training runs and back-to-back endurance workouts are key for building stamina. Strength training can also help prevent injuries during repetitive movement.

Simulate race conditions by practicing loop-style runs to mimic the event's start-stop format.

Mental Preparation

A strong mindset is a necessity. Runners should focus on mental resilience with visualization techniques, mindfulness, and mental triggers to stay motivated when fatigue sets in. Taking the time to plan your pacing strategy can also prevent early burnout.

Gear and Nutrition

The right gear can make or break your race. Here's what you'll need for a backyard ultra:

• Comfortable Shoes: Opt for tried-and-tested running shoes. Many runners switch between pairs to avoid blisters.
• Weather-Appropriate Clothing: Depending on the season and time of day, bring layers to manage temperature changes.
• Fuel for the Long Haul: Energy gels, protein bars, and electrolyte drinks are essential to keep you powered.
• Support Crew Setup: Bring folding chairs, blankets, and camping gear to set up a personal base station.

Notable Backyard Ultra Events and Personalities

Curious about the top players and races?

Famous Events

• Big Dog’s Backyard Ultra - The original race, founded by Lazarus Lake, remains the pinnacle of backyard ultras. Held annually in Tennessee, it routinely attracts world-class runners.
• Backyard Masters Championship - This global competition pits the best athletes head-to-head.

Standout Personalities

• Courtney Dauwalter - An ultrarunning legend who’s conquered several iconic races, including backyard ultras.
• Damian Hall - Known for his environmental advocacy, Hall is a celebrated figure in the backyard ultra scene.

The Future of Backyard Ultras

Backyard ultras’ growing appeal indicates a bright future for the sport.

With their low-barrier entry, growing online communities, and constant media exposure, these races are redefining ultrarunning. We may also see increased global reach, sponsorship opportunities, and professional athletes stepping up to test their limits.

For the wider ultrarunning community, backyard ultras offer a reminder that the power of perseverance will always triumph over strict finish lines or finish times.

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The finish line awaits—will you cross it?

Discover the Allure of Backyard Ultras

Backyard ultras are more than just a test of physical endurance; they showcase the incredible resilience of human determination. These events are simple in concept but demand extraordinary mental and physical strength from participants. With each loop, runners push themselves further, embracing the challenge and fostering a unique sense of camaraderie among competitors.

What sets backyard ultras apart is their blend of simplicity, community, and relentless challenge. They strip running down to its core, creating an experience that is both raw and rewarding. If you're ready to step outside your comfort zone, backyard ultras offer a chance to test your limits and rediscover the joy of pushing boundaries.

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