The Ultimate Guide to the Southern Freeze 50/50 Ultramarathon

Ultramarathon running is more than a sport—it’s about endurance, mental grit, and building a sense of community. The Southern Freeze 50/50 Ultramarathon, held every January, offers a unique challenge in a stunning winter setting. It’s the perfect opportunity for runners to test their limits in a one-of-a-kind event.

In this guide, we’ll cover everything you need to know about the Southern Freeze. From its origins and course layout to race day tips, we’ve got you covered. Whether you're new to ultramarathons or a seasoned pro, this guide will help you prepare for an unforgettable experience.

What is the Southern Freeze 50/50 Ultramarathon?

The Southern Freeze 50/50 is more than just a race; it’s an institution in the ultrarunning community. This event attracts runners from all over thanks to its scenic course, supportive community atmosphere, and carefully curated experience. Scheduled for January 25, 2025, the race takes participants along the Chattahoochee River, spanning the cities of Columbus, Georgia, and Phenix City, Alabama.

Participants can choose between various distances, including a 50-mile course, a 50-kilometer course, and shorter distances for those easing into ultramarathons. With well-supported routes and stunning views along the Columbus and Phenix City Riverwalks, the Southern Freeze promises memorable scenery at every mile.

Over the years, this event has become a critical part of the running community, famed not only for its professional organization but also for its ability to bring people together. The race is ideal for those seeking to challenge their limits, make new connections, and celebrate the enduring spirit of ultrarunning.

Southern Freeze 50/50 Courses and Landmarks

The Southern Freeze 50/50 caters to diverse fitness levels and goals:

• 50-Mile Course: A flat, out-and-back route following the Chattahoochee River. The course runs through well-paved pathways and offers breathtaking views, perfect for experienced ultramarathoners seeking a PR or milestone.
• 50-Kilometer Course: A scaled-down version of the 50-miler, this route lets participants challenge themselves across a slightly shorter but equally rewarding distance.
• Additional Distances: Beginners and casual runners can enjoy shorter courses designed for inclusivity and participation.

Key Landmarks Along the Course

Prepare to be inspired as you pass:

• The Chattahoochee River’s calm and scenic paths, setting a serene yet invigorating tone.
• The Columbus and Phenix City Riverwalks, linking two cities through visually stunning waterfront views.
• Uptown Columbus, where history meets modern-day charm and offers plenty for spectators to explore.
• Phenix City parks, providing shaded greenery along your route.

With a clearly marked course, even first-timers will find navigating the race straightforward, leaving them free to focus on the challenge ahead.

Pro Tips for Conquering the Course

Master the challenges ahead with these expert strategies. These tips will help you perform your best and stay ahead of the game.

Physical Preparation

Get your body ready for the challenge ahead. Build strength, endurance, and flexibility to perform at your best.

• Stick to a structured ultramarathon training plan, including steady mileage increases and rest days.
• Incorporate hill training where possible to maximize endurance, even on flat terrain like the Riverwalks.

Mental Preparation

Prepare your mind for success. Build focus, confidence, and resilience for any challenge ahead.

• Break the race into smaller milestones. Focus on reaching one checkpoint at a time rather than thinking about the total 50 miles.
• Practice mindfulness or visualization techniques in training to build mental resilience for race day.

Hydration and Nutrition

Stay fueled and refreshed to power through your day. Proper hydration and balanced nutrition are key to optimal health.

• Test hydration and food strategies during training to prevent gastrointestinal surprises on the big day.
• Take advantage of aid stations along the route, which offer water, electrolytes, and snacks to keep you moving.

Whether this is your first ultra or your fifth, preparation is key. Build your endurance and mindset over time to cross that finish line confidently.

January in Columbus, Georgia — What to Expect

The “Freeze” in Southern Freeze is no misnomer—the January weather in Columbus typically features cool temperatures ranging from 38°F to 58°F, making it ideal for long-distance running. Here's how you can prepare:

• Dress in Layers: Wear breathable, technical fabrics that wick moisture and keep you comfortable as temperatures fluctuate.
• Plan for Pre-Race Warmth: Bring throwaway layers to keep warm at the start line, especially before sunrise.
• Hydration Strategy: Cool weather doesn’t mean you won’t sweat. Carry a hydration pack or rely on aid stations to avoid dehydration.

The crisp air and winter conditions give Southern Freeze a unique charm that many runners prefer for better endurance compared to summer races.

Race Day Essentials You Can’t Miss

Set yourself up for success with this pre-race checklist:

Gear Essentials:

• Properly broken-in running shoes
• Thermal socks to combat the morning chill
• Headlamp or reflective gear for pre-sunrise starts

Pre-Race Nutrition:

• Opt for something carb-rich, like oatmeal or a bagel, 2-3 hours before race time.
• Avoid trying any new foods or gels on race day to prevent stomach issues.

Post-Race Recovery:

• Bring warm clothes to change into.
• Refuel with a balanced mix of carbs and protein within 30 minutes of finishing.

A well-prepared runner performs better under pressure, so double-check your gear and nutritional needs before race day begins.

Exploring Columbus, Georgia

The Southern Freeze isn’t just a running event—it’s an opportunity to explore one of the most vibrant cities in the Southeast. After crossing the finish line, take some time to enjoy what Columbus has to offer.

Local Activities

Discover fun and engaging things to do in your area. Explore events, attractions, and hidden gems nearby!

• National Civil War Naval Museum: Learn about the rich history of the region through its naval past.
• Whitewater Rafting on the Chattahoochee: Looking for an adrenaline rush after the ultra? This year-round attraction will deliver just that.

Top Dining Spots

Discover the best places to eat, from hidden gems to popular favorites. Perfect for foodies looking to explore something new!

• The Black Cow serves up mouthwatering burgers perfect for post-race carb-loading.
• Mabella’s Italian Steakhouse offers indulgent steak meals for the ultimate recovery splurge.
• The Cannon Brew Pub is ideal for toasting your success with a local craft brew.

Runners and spectators alike will find plenty of dining and sightseeing opportunities to make their stay in Columbus unforgettable.

Southern Freeze 50/50 Art Prints and Posters

Are you passionate about endurance sports and looking to refresh your space? Discover our exclusive collection of Southern Freeze 50/50 art prints that do more than decorate your walls—they celebrate your achievements. Each race event poster is inspired by real course maps, serving as a tribute to the hard work and dedication that define your journey.

Our carefully curated selection of endurance sports posters, like our Southern Freeze 50/50 print, captures the essence of racing with vibrant designs that evoke memories of race days and personal milestones. These prints don’t just enhance your décor; they tell your story and are powerful reminders of your exploration and commitment to endurance sports.

Customize Your Southern Freeze 50/50 Poster!

You can tailor your Southern Freeze 50/50 poster according to your preferences. Do you want to frame your chosen posters to match your décor seamlessly, or do you like our striking canvas prints in versatile sizes suitable for any wall? You're in control. Moreover, you can add a personal touch to your poster with your image and unique details, making your wall art a bona fide keepsake of your experiences. Order your custom race poster today!

Quality You Can Trust

Our endurance sports prints are proudly 100% American-made and printed on premium paper with vivid colors, highlighting our commitment to high-quality products. Celebrate your journey, inspire a love for endurance sports, and commemorate your race-day victory with our exclusive Southern Freeze 50/50 posters.

Conclusion

Completing the Southern Freeze 50/50 is no small feat and deserves recognition. It’s a testament to your grit, determination, and passion for pushing boundaries. Take a moment to celebrate what you’ve accomplished and the challenges you’ve overcome along the way.

This race is more than just the miles—it’s about the memories made, the resilience shown, and the journey embraced. Reflecting on your experience at the Southern Freeze 50/50 reminds you of the inner strength you possess to face future challenges. Your story is one to treasure and share, sparking inspiration for others to embark on their own adventures. Register now and be part of the next chapter!

Celebrate Your Achievement and Beyond

After completing the Southern Freeze 50/50, it's time to celebrate your extraordinary accomplishment. One of the best ways to capture and display this incredible feat is with a commemorative Map Medal poster. These posters offer a unique way to showcase your personal journey and the course you conquered.

Customizable with your race details, including your name, finishing time, and any memorable moments you'd like to include, the Map Medal poster serves as a lasting tribute to your endurance and dedication. Hang it proudly at home or in your office as a reminder of the sweat, effort, and triumph that led to your successful completion of the Southern Freeze 50/50.

Check out the Southern Freeze Map Medal poster!