https://mapmedal.com/blogs/news/a-guide-to-the-ironman-70-3-st-george-north-american-championship 2024-09-10T16:31:40-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Geotag_A_Guide_to_the_Ironman_703_St_George_North_American_Championship.jpg?v=1709500310 A Guide to the Ironman 70.3 St. George North American Championship https://mapmedal.com/blogs/news/everything-you-need-to-know-ironman-70-3-panama 2024-06-17T12:30:25-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Geotag_Everything_You_Need_to_Know_Ironman_703_Panama.jpg?v=1716939221 Everything You Need to Know: Ironman 70.3 Panama https://mapmedal.com/blogs/news/the-essential-facts-ironman-70-3-san-juan-puerto-rico 2024-09-10T16:17:45-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Geotag_The_Essential_Facts_Ironman_703_San_Juan_Puerto_Rico.jpg?v=1717001421 The Essential Facts: Ironman 70.3 San Juan, Puerto Rico 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Charleston Marathon https://mapmedal.com/blogs/news/coast-guard-marathon-race-strategy-guide 2024-12-11T18:21:58-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Coast_Guard_Marathon_-_Elizabeth_City_North_Carolina.jpg?v=1723079443 Join the Race of Heroes at the Annual Coast Guard Marathon https://mapmedal.com/blogs/news/boston-marathon-race-strategy-guide 2024-12-11T18:23:01-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Boston_Marathon_-_Boston_Massachussetts.jpg?v=1723079994 Join Thousands of Runners in the Prestigious Boston Marathon https://mapmedal.com/blogs/news/garmin-olathe-marathon-race-guide 2024-12-11T18:25:45-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Garmin_Olathe_Marathon_in_the_Land_of_Oz.jpg?v=1723080561 Gear Up for the Ultimate Challenge at the 2024 Garmin Olathe Marathon https://mapmedal.com/blogs/news/st-jude-rock-n-roll-nashville-marathon 2024-12-11T18:26:44-07:00 weekly 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https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Run_Spectate_and_Explore_the_Tacoma_City_Marathon.jpg?v=1723085022 Run, Spectate, and Explore the Tacoma City Marathon https://mapmedal.com/blogs/news/eau-claire-marathon-race-guide 2024-12-24T11:54:42-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Run_Explore_and_Thrive_at_the_Eau_Claire_Marathon_2025.jpg?v=1723085310 Run, Explore, and Thrive at the Eau Claire Marathon https://mapmedal.com/blogs/news/lake-wobegon-marathon-race-guide 2024-12-24T11:54:10-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Discover_the_Magic_of_the_Lake_Wobegon_Marathon_in_St._Joseph_Minnesota.jpg?v=1723085555 Discover the Magic of the Lake Wobegon Marathon in St. Joseph, Minnesota https://mapmedal.com/blogs/news/wisconsin-marathon-race-strategy-guide 2024-12-24T11:55:24-07:00 weekly 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Your Ultimate Guide to the Chicagoland Spring Marathon https://mapmedal.com/blogs/news/flying-pig-marathon-race-guide 2024-12-24T11:58:52-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Why_the_Flying_Pig_Marathon_is_a_Must_for_Every_Runner.jpg?v=1723089142 Why the Flying Pig Marathon is a Must for Every Runner https://mapmedal.com/blogs/news/avenue-of-giants-the-marathon-guide 2024-12-24T11:59:15-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Running_Through_Giants_Your_Ultimate_Guide_to_the_Avenue_of_the_Giants_Marathon.jpg?v=1723089476 Running Through Giants: Your Ultimate Guide to the Avenue of the Giants Marathon https://mapmedal.com/blogs/news/colorado-marathon-race-strategy-guide 2024-12-24T11:59:59-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Discover_the_Thrill_of_the_Colorado_Marathon_in_Fort_Collins.jpg?v=1723089893 Discover the Thrill of the Colorado Marathon in Fort Collins https://mapmedal.com/blogs/news/kalamazoo-marathon-race-strategy-guide 2024-12-24T12:00:44-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Run_the_Kalamazoo_Marathon_and_Transform_Your_Life.jpg?v=1723090231 Run the Kalamazoo Marathon and Transform Your Life https://mapmedal.com/blogs/news/long-island-marathon-race-guide 2024-12-24T12:03:28-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Ultimate_Guide_to_Conquering_the_Long_Island_Marathon.jpg?v=1723090589 Ultimate Guide to Conquering the Long Island Marathon https://mapmedal.com/blogs/news/lincoln-marathon-race-strategy-guide 2024-12-24T12:01:42-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Experience_Nebraska_Join_the_Lincoln_Marathon.jpg?v=1723834978 Experience Nebraska: Join the Lincoln Marathon https://mapmedal.com/blogs/news/oc-marathon-race-strategy-guide 2024-12-24T12:02:45-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Lace_Up_for_the_OC_Marathon_Adventure.jpg?v=1723835473 Lace Up for the OC Marathon Adventure https://mapmedal.com/blogs/news/pittsburgh-marathon-race-strategy-guide 2024-12-24T12:04:19-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Run_through_the_Heart_of_Pittsburgh_Your_Ultimate_Guide_to_the_Pittsburgh_Marathon.jpg?v=1723835933 Run through the Heart of Pittsburgh: Your Ultimate Guide to the Pittsburgh Marathon https://mapmedal.com/blogs/news/sugarloaf-marathon-race-strategy-guide 2024-12-24T12:05:58-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Running_the_Sugarloaf_Marathon_in_Kingfield_Maine.jpg?v=1723836281 Running the Sugarloaf Marathon in Kingfield, Maine https://mapmedal.com/blogs/news/ogden-marathon-race-strategy-guide 2024-12-24T12:06:19-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Running_Through_Beauty_and_Challenges_at_the_Ogden_Marathon.jpg?v=1723836638 Running Through Beauty and Challenges at the Ogden Marathon https://mapmedal.com/blogs/news/green-bay-marathon-race-guide 2024-12-24T12:07:04-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Racing_Through_Green_Bay_The_Ultimate_Guide_to_the_Green_Bay_Marathon.jpg?v=1723837210 Green Bay Marathon: Your Ultimate Guide to Success https://mapmedal.com/blogs/news/cleveland-marathon-race-strategy-guide 2024-12-24T12:09:53-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Shrunk_Discover_Cleveland_s_Marathon_Magic.jpg?v=1723838035 Discover Cleveland's Marathon Magic https://mapmedal.com/blogs/news/queen-bee-montana-marathon-guide 2024-12-24T12:10:26-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Shrunk_All_the_Buzz_About_the_Queen_Bee_Montana_Marathon_in_Billings.jpg?v=1723838588 All the Buzz About the Queen Bee Montana Marathon in Billings https://mapmedal.com/blogs/news/bayshore-marathon-race-strategy-guide 2024-12-24T12:10:58-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Traverse_City_s_Bayshore_Marathon_Offers_More_Than_a_Race.jpg?v=1723838957 Experience the Bayshore Marathon: More Than Just a Race https://mapmedal.com/blogs/news/buffalo-marathon-race-strategy-guide 2024-12-24T12:12:24-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Buffalo_Marathon_Adventure_Awaits_in_New_York.jpg?v=1723839309 Buffalo Marathon Adventure Awaits in New York https://mapmedal.com/blogs/news/coeur-d-alene-marathon-guide 2024-12-24T12:13:46-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Discover_the_Magic_of_the_Coeur_d_Alene_Marathon_in_Idaho_7b08c01c-e6c4-4ff9-a018-2c2e16d7dc8e.jpg?v=1724710753 Discover the Magic of the Coeur d'Alene Marathon in Idaho https://mapmedal.com/blogs/news/vermont-city-marathon-race-guide 2024-12-24T12:15:13-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Discover_the_Vermont_City_Marathon_Experience.jpg?v=1724434304 Discover the Vermont City Marathon Experience https://mapmedal.com/blogs/news/fargo-marathon-race-strategy-guide 2024-12-24T12:15:37-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Run_the_Distance_Feel_the_Thrill_at_Fargo_Marathon.jpg?v=1724434868 Run the Distance & Feel the Thrill at the Fargo Marathon https://mapmedal.com/blogs/news/deadwood-mickelson-trail-marathon-guide 2024-12-24T12:15:58-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Unleash_Your_Inner_Marathoner_at_the_Deadwood_Mickelson_Trail_Marathon.jpg?v=1724435222 Conquering the Deadwood Mickelson Trail Marathon: Join the Race https://mapmedal.com/blogs/news/hatfield-mccoy-marathon-race-guide 2024-08-24T11:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Discover_the_Thrill_of_the_Hatfield_McCoy_Marathon.jpg?v=1724435493 Discover the Thrill of the Hatfield McCoy Marathon https://mapmedal.com/blogs/news/light-at-the-end-of-the-tunnel-marathon 2024-08-24T13:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Ready_Set_Run_All_You_Need_to_Know_About_the_Light_at_the_End_of_the_Tunnel_Marathon.jpg?v=1724435723 Unravel the Challenge: Insights into the Light at the End of the Tunnel Marathon https://mapmedal.com/blogs/news/grandmas-marathon-race-strategy-guide 2024-12-24T12:17:12-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Discovering_Grandma_s_Marathon_-_A_Journey_of_Endurance_and_Community.jpg?v=1724435992 Discovering Grandma's Marathon: A Journey of Endurance and Community https://mapmedal.com/blogs/news/missoula-marathon-race-strategy-guide 2024-12-24T12:19:28-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Ready_Set_Run_Your_Ultimate_Guide_to_the_Missoula_Marathon.jpg?v=1724436264 Ready, Set, Run! Your Ultimate Guide to the Missoula Marathon https://mapmedal.com/blogs/news/anchorage-runfest-race-strategy-guide 2024-12-24T12:20:31-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Lace_Up_and_Conquer_Anchorage_RunFest_2024.jpg?v=1724436679 Lace-Up and Conquer Anchorage RunFest 2024 https://mapmedal.com/blogs/news/pikes-peak-marathon-race-guide 2024-12-24T12:21:04-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Conquer_the_Peak_Pikes_Peak_Marathon_Guide_for_Runners_and_Enthusiasts.jpg?v=1724436968 Conquer the Peak Pikes Peak Marathon: A Guide for Runners and Enthusiasts https://mapmedal.com/blogs/news/quad-cities-marathon-race-guide 2024-12-24T12:22:26-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Experience_the_Quad_Cities_Marathon_Like_Never_Before.jpg?v=1724437457 Experience the Quad Cities Marathon Like Never Before https://mapmedal.com/blogs/news/jackson-hole-marathon-race-guide 2024-12-24T12:24:31-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Experience_the_Ultimate_Marathon_Adventure_in_Jackson_Hole.jpg?v=1724448468 Experience the Ultimate Marathon Adventure in Jackson Hole https://mapmedal.com/blogs/news/boulderthon-marathon-race-strategy-guide 2024-12-24T12:26:03-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Running_with_Boulderthon_2024_Experience_the_Ultimate_Marathon_Adventure.jpg?v=1724448776 Running with Boulderthon 2024 Experience the Ultimate Marathon Adventure https://mapmedal.com/blogs/news/clarence-del-mar-marathon-guide 2024-12-24T12:27:10-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Discover_the_Clarence_DeMar_Marathon_A_Journey_Through_New_England_s_Scenic_Routes.jpg?v=1724449120 Train & Triumph: Your Complete Clarence DeMar Marathon Guide https://mapmedal.com/blogs/news/st-george-marathon-race-strategy-guide 2024-12-24T12:28:13-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Running_the_St._George_Marathon_Everything_You_Need_to_Know.jpg?v=1724449403 Running the St. George Marathon: Everything You Need to Know https://mapmedal.com/blogs/news/portland-marathon-race-strategy-guide 2024-12-24T12:29:44-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Run_the_Portland_Marathon_and_Explore_the_Heart_of_the_City.jpg?v=1724449680 Run the Portland Marathon and Explore the Heart of the City https://mapmedal.com/blogs/news/medtronic-twin-cities-race-guide 2024-12-24T12:31:41-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Medtronic_Twin_Cities_Marathon.jpg?v=1724449926 Get Ready for the Medtronic Twin Cities Marathon Adventure https://mapmedal.com/blogs/news/wineglass-marathon-race-strategy-guide 2024-12-24T12:32:06-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Wineglass_Marathon.jpg?v=1724450149 Discover the Charm of the Wineglass Marathon in Corning, NY https://mapmedal.com/blogs/news/run-crazy-horse-marathon-guide 2024-12-24T12:33:15-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Run_Crazy_Horse.jpg?v=1724450315 Run Crazy Horse Marathon A Journey Through History and Endurance https://mapmedal.com/blogs/news/chicago-marathon-race-strategy-guide 2024-12-24T12:34:11-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Chicago_Marathon.jpg?v=1724450778 Chicago Marathon Magic Unveiled for Triathletes and Enthusiasts Alike https://mapmedal.com/blogs/news/amica-newport-marathon-race-guide 2024-12-24T12:37:09-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Amica_Newport_Marathon.jpg?v=1724451029 Running Through History and Beauty at the Amica Newport Marathon https://mapmedal.com/blogs/news/hartford-marathon-race-strategy-guide 2024-12-24T12:38:22-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Hartford_Marathon.jpg?v=1724451293 A Runner's Guide to the Hartford Marathon https://mapmedal.com/blogs/news/baltimore-running-festival-marathon-guide 2024-12-24T12:39:23-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Baltimore_Running_Festival.jpg?v=1724451582 Lace Up and Run Baltimore's Best Event: Baltimore Running Festival https://mapmedal.com/blogs/news/detroit-free-press-marathon-guide 2024-12-24T12:40:53-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Detroit_Free_Press_Marathon.jpg?v=1724451892 Discover the Magic of the Detroit Free Press Marathon https://mapmedal.com/blogs/news/mount-desert-island-marathon-guide 2024-12-24T12:47:08-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Mount_Desert_Island_Marathon.jpg?v=1724452251 Experience the Magic of the Mount Desert Island Marathon https://mapmedal.com/blogs/news/baystate-marathon-race-strategy-guide 2024-12-24T12:49:37-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Baystate_Marathon.jpg?v=1724452477 From Start to Finish Line at the Baystate Marathon https://mapmedal.com/blogs/news/atlantic-city-marathon-race-guide 2024-12-24T12:50:51-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Atlantic_City_Marathon.jpg?v=1724452826 Conquer the Atlantic City Marathon with Expert Tips and Local Insights https://mapmedal.com/blogs/news/marine-corps-marathon-race-guide 2024-12-24T12:53:59-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Marine_Corps_Marathon.jpg?v=1724453270 Discover the Marine Corps Marathon: A Journey of Endurance and Community https://mapmedal.com/blogs/news/niagara-falls-international-marathon-guide 2024-12-24T12:55:17-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Niagara_Falls_International_Marathon.jpg?v=1724453562 Experience the Thrill of the Niagara Falls International Marathon https://mapmedal.com/blogs/news/new-york-city-marathon-guide 2024-12-24T12:56:12-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/New_York_City_Marathon.jpg?v=1724453859 Discover the Thrill of the New York City Marathon https://mapmedal.com/blogs/news/bass-pro-shops-conservation-marathon 2024-08-31T09:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Bass_Pro_Shops_Conservation_Marathon.jpg?v=1724454120 The Ultimate Guide to the Bass Pro Shops Conservation Marathon https://mapmedal.com/blogs/news/indianapolis-monumental-marathon-guide 2024-12-24T12:57:43-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Indianapolis_Monumental_Marathon.jpg?v=1724454376 Run the Journey of a Lifetime at the Indianapolis Monumental Marathon https://mapmedal.com/blogs/news/philadelphia-marathon-race-strategy-guide 2024-12-24T12:59:36-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Philadelphia_Marathon.jpg?v=1724454683 Discover the Heartbeat of the City at the Philadelphia Marathon https://mapmedal.com/blogs/news/route-66-marathon-race-guide 2024-12-24T13:00:32-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Route_66_Marathon.jpg?v=1724454900 Explore the Journey of the Route 66 Marathon https://mapmedal.com/blogs/news/rehoboth-beach-seashore-marathon-guide 2024-12-24T13:01:52-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Rehoboth_Beach_Seashore_Marathon.jpg?v=1724455126 Run Into Adventure with the Rehoboth Beach Seashore Marathon https://mapmedal.com/blogs/news/st-jude-memphis-marathon-guide 2024-12-24T13:03:27-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/St._Jude_Memphis_Marathon.jpg?v=1724455331 Running for Hope at the St. Jude Memphis Marathon https://mapmedal.com/blogs/news/california-international-marathon-race-guide 2024-12-24T13:04:13-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/California_International_Marathon.jpg?v=1724455754 Running the California International Marathon—What You Need to Know https://mapmedal.com/blogs/news/honolulu-marathon-race-strategy-guide 2024-12-24T13:04:35-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Honolulu_Marathon.jpg?v=1724456136 Conquer the Honolulu Marathon with These Essential Tips https://mapmedal.com/blogs/news/dallas-white-rock-marathon-guide 2024-12-24T13:04:54-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Dallas_White_Rock_Marathon.jpg?v=1724456370 Experience the Dallas White Rock Marathon like Never Before https://mapmedal.com/blogs/news/rocket-city-marathon-race-guide 2024-12-24T13:05:18-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Rocket_City_Marathon.jpg?v=1724456661 Run Through History at the Rocket City Marathon https://mapmedal.com/blogs/news/des-moines-marathon-race-guide 2024-12-24T12:45:55-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Discover_the_Heartbeat_of_the_Des_Moines_Marathon.jpg?v=1724711455 Discover the Heartbeat of the Des Moines Marathon https://mapmedal.com/blogs/news/mississippi-gulf-coast-marathon-guide 2024-09-06T14:12:28-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Run_the_Coast_and_Conquer_the_Mississippi_Gulf_Coast_Marathon.jpg?v=1725653495 Run the Coast and Conquer the Mississippi Gulf Coast Marathon https://mapmedal.com/blogs/news/louisiana-marathon-race-strategy-guide 2024-09-06T14:36:47-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Running_the_Bayou_Beat_Discovering_the_Louisiana_Marathon_Experience.jpg?v=1725654708 Running the Bayou Beat: Discovering the Louisiana Marathon Experience https://mapmedal.com/blogs/news/miami-marathon-race-strategy-guide 2024-09-06T14:57:39-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Miami_Marathon.jpg?v=1725656259 Run Through Paradise at the Miami Marathon https://mapmedal.com/blogs/news/mesa-marathon-race-strategy-guide 2024-10-10T20:58:42-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Mesa_Marathon.jpg?v=1728615393 Running the Mesa Marathon 2024: Tips, Insights, and Local Highlights https://mapmedal.com/blogs/news/cowtown-marathon-race-strategy-guide 2024-10-11T09:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_Cowtown.jpg?v=1728616017 Experience the Thrill of the Cowtown Marathon https://mapmedal.com/blogs/news/myrtle-beach-marathon-race-guide 2024-10-11T11:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Myrtle_Beach_Marathon.jpg?v=1728616541 Ready, Set, Run! Your Ultimate Guide to the Myrtle Beach Marathon https://mapmedal.com/blogs/news/little-rock-marathon-race-guide 2024-10-11T12:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Little_Rock_Marathon.jpg?v=1728617231 Why You Can't Miss the Little Rock Marathon in 2024 https://mapmedal.com/blogs/news/publix-atlanta-marathon-race-guide 2024-10-12T08:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Publix_Atlanta_Marathon.jpg?v=1728617679 Publix Atlanta Marathon 2025—What You Need to Know https://mapmedal.com/blogs/news/los-angeles-marathon-race-guide 2024-10-12T10:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Los_Angeles_Marathon.jpg?v=1728618114 Run Los Angeles Marathon 2024 and Experience the City Like Never Before https://mapmedal.com/blogs/news/bremerton-marathon-race-strategy-guide 2024-10-12T12:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Bremerton_Marathon.jpg?v=1728619407 Bremerton Marathon 2024 A Journey for Runners and Enthusiasts https://mapmedal.com/blogs/news/capital-city-marathon-race-guide 2024-10-13T08:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Capital_City_Marathon.jpg?v=1728619829 Run The Ultimate Test of Endurance at Capital City Marathon https://mapmedal.com/blogs/news/wyoming-marathon-race-strategy-guide 2024-10-13T10:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Wyoming_Marathon.jpg?v=1728620150 Unleashing the Spirit of Endurance at the Wyoming Marathon https://mapmedal.com/blogs/news/gods-country-marathon-race-guide 2024-10-13T12:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/God_s_Country_Marathon.jpg?v=1728620663 Race through Heaven: Guide to God's Country Marathon https://mapmedal.com/blogs/news/jack-and-jill-marathon-poster 2024-11-04T16:08:18-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Jack_and_Jill_s_Downhill_Marathon_PA.jpg?v=1730760045 Ready, Set, Go! The Excitement of Jack and Jill's Downhill Marathon https://mapmedal.com/blogs/news/mohican-marathon-poster 2024-11-15T16:44:24-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Mohican_Marathon.jpg?v=1731471367 Experience the Thrill and Beauty of the Mohican Marathon https://mapmedal.com/blogs/news/cooperstown-lake-marathon-poster 2024-11-12T22:48:15-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Race_the_Lake_Marathon.jpg?v=1731475253 Race the Lake Marathon: A Journey Through Endurance and Scenic Beauty https://mapmedal.com/blogs/news/utah-valley-marathon-poster 2024-11-12T22:39:59-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Utah_Valley_Marathon.jpg?v=1731475652 Running Through Paradise: Your Ultimate Guide to the Utah Valley Marathon https://mapmedal.com/blogs/news/north-olympic-discovery-marathon-poster 2024-11-14T06:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/North_Olympic_Discovery_Marathon.jpg?v=1731476230 Discover the Thrill of the North Olympic Discovery Marathon https://mapmedal.com/blogs/news/rock-n-roll-marathon-poster 2024-11-18T16:55:05-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Rock_n_Roll_San_Diego_Marathon.jpg?v=1731476792 Running to the Beat in San Diego – Rock 'n' Roll Marathon Unveiled https://mapmedal.com/blogs/news/boogie-marathon-north-carolina-poster 2024-11-20T16:24:21-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Boogie_Marathon.jpg?v=1732144981 The Boogie Marathon Experience https://mapmedal.com/blogs/news/1-2-sauer-1-2-kraut-poster 2024-11-20T16:33:29-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/12_Sauer_12_Kraut_Marathon.jpg?v=1732145609 Join the 1/2 Sauer 1/2 Kraut Marathon for Fun, Fitness, and Community https://mapmedal.com/blogs/news/lake-placid-marathon-poster 2024-11-20T16:41:59-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Lake_Placid_Marathon.jpg?v=1732146070 Run, Admire, Achieve: Your Ultimate Guide to the Lake Placid Marathon https://mapmedal.com/blogs/news/charlevoix-marathon-michigan-poster 2024-11-20T16:48:38-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Charlevoix_Marathon.jpg?v=1732146518 Experience the Charlevoix Marathon Like Never Before https://mapmedal.com/blogs/news/anchorage-mayors-marathon-poster 2024-11-20T16:55:01-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Anchorage_Mayor_s_Marathon.jpg?v=1732146901 Why Every Runner Should Experience the Anchorage Mayor's Marathon https://mapmedal.com/blogs/news/eugene-curnow-trail-marathon-poster 2024-11-20T17:09:54-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Eugene_Curnow_Trail_Marathon.jpg?v=1732147778 Conquer the Trails at the Eugene Curnow Trail Marathon https://mapmedal.com/blogs/news/madison-marathon-montana-poster 2024-11-20T17:14:48-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Madison_Marathon_MT.jpg?v=1732148075 Madison Marathon MT: A Runner's Dream in Ennis, Montana https://mapmedal.com/blogs/news/big-sky-marathon-poster 2024-11-20T17:22:04-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Big_Sky_Marathon.jpg?v=1732148524 Chase the Skyline at Big Sky Marathon 2024 https://mapmedal.com/blogs/news/mesa-falls-marathon-poster 2024-11-20T17:27:24-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Mesa_Falls_Marathon.jpg?v=1732148844 Discover the Mesa Falls Marathon Adventure for Every Runner https://mapmedal.com/blogs/news/grand-island-trail-marathon-poster 2024-11-20T17:38:03-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Grand_Island_Trail_Marathon.jpg?v=1732149473 Running the Grand Island Trail Marathon in 2024 https://mapmedal.com/blogs/news/maah-daah-hey-trail-poster 2024-12-11T01:50:58-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Maah_Daah_Hey_Trail_Run_Marathon.jpg?v=1732664138 Conquer the Maah Daah Hey Trail Run Marathon The Ultimate Guide for 2024 https://mapmedal.com/blogs/news/jack-and-jill-half-marathon-poster 2024-12-11T01:53:27-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Jack_and_Jill_s_Downhill_Marathon_WA.jpg?v=1732664488 Running Downhill to Glory with Jack and Jill's Marathon WA https://mapmedal.com/blogs/news/san-francisco-marathon-poster 2024-12-11T01:56:00-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/San_Francisco_Marathon.jpg?v=1732665285 Conquer the San Francisco Marathon with Confidence https://mapmedal.com/blogs/news/camarillo-marathon-california-poster 2024-12-11T01:57:00-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Camarillo_Marathon.jpg?v=1732665575 Discover the Thrill of the Camarillo Marathon https://mapmedal.com/blogs/news/crater-lake-marathon-oregon-poster 2024-12-11T01:57:50-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Crater_Lake_Marathon_Crater_Lake_Rim_Runs.jpg?v=1732671298 Discover the Thrill of the Crater Lake Marathon https://mapmedal.com/blogs/news/paavo-nurmi-marathon-wisconsin-poster 2024-12-11T01:58:53-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Paavo_Nurmi_Marathon.jpg?v=1732672335 The Ultimate Guide to the Paavo Nurmi Marathon for Triathletes and Running Enthusiasts https://mapmedal.com/blogs/news/sri-chinmoy-new-york-poster 2024-12-11T01:59:48-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Sri_Chinmoy.jpg?v=1732672639 The Ultimate Guide to Conquering the Sri Chinmoy Marathon https://mapmedal.com/blogs/news/sioux-falls-south-dakota-poster 2024-12-11T02:01:30-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Sioux_Falls_Marathon.jpg?v=1732672918 Discover the Thrill of the Sioux Falls Marathon https://mapmedal.com/blogs/news/marquette-marathon-michigan-poster 2024-12-11T02:02:20-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Marquette_Marathon.jpg?v=1732673228 Run the Marquette Marathon and Discover Michigan's Hidden Gems https://mapmedal.com/blogs/news/black-hills-ultramarathon-poster 2024-12-11T02:03:20-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Running_the_Black_Hills_Ultramarathon_with_Confidence.jpg?v=1732673592 Running the Black Hills Ultramarathon with Confidence https://mapmedal.com/blogs/news/copper-kings-100-montana-poster 2024-12-11T02:04:17-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Race_to_Glory_with_the_Copper_Kings_100_Ultramarathon.jpg?v=1732673997 Race to Glory with the Copper Kings 100 Ultramarathon https://mapmedal.com/blogs/news/washington-yeti-marathon-poster 2024-12-11T02:05:15-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Washington_Yeti_Mount_Si_in_North_Bend.jpg?v=1733230830 The Washington Yeti Marathon in North Bend https://mapmedal.com/blogs/news/edge-hill-trail-race-poster 2024-12-11T02:06:08-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Edge_Hill_Trail_Race_general_Massachusetts_countryside.jpg?v=1733231166 Conquer the Edge Hill Trail Race in Ashfield MA https://mapmedal.com/blogs/news/toad-trail-race-nelson-marathon 2024-12-11T02:07:07-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Tackle_the_Toad_Trail_Race_Town_of_Nielson_and_Kootenay_Lake.jpg?v=1733231719 Conquer the Toad Trail Race in Nelson, British Columbia https://mapmedal.com/blogs/news/marine-corps-50k-arlington-poster 2024-12-11T02:07:52-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/MCM_50K_-_US_Marine_Corps_War_Memorial_near_the_finish.jpg?v=1733231960 Conquer the Marine Corps 50K in Arlington https://mapmedal.com/blogs/news/jfk-50-mile-marathon-poster 2024-12-11T02:08:52-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/JFK_50_Mile_Harpers_Ferry_National_Historic_Park_along_the_course.jpg?v=1733232208 The Magic of JFK 50 Mile https://mapmedal.com/blogs/news/silver-rush-50-colorado-poster 2024-12-11T02:09:37-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Silver_Rush_50.jpg?v=1733232489 Discover the Silver Rush 50 in Leadville Colorado's Ultimate Trail Challenge https://mapmedal.com/blogs/news/leadville-trail-100-marathon-poster 2024-12-11T02:10:29-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/leadville_100_2.jpg?v=1733232838 Conquering the Rockies: How to Tackle the Leadville Trail 100 Run https://mapmedal.com/blogs/news/squamish-50-mile-race-poster 2024-12-11T02:11:11-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Squamish_50.jpg?v=1733233130 Conquering the Squamish 50-Mile Race https://mapmedal.com/blogs/news/javelina-jundred-100-mile-poster 2024-12-11T02:11:55-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Javelina_Jundred_100_Mile_and_100K_Sonoran_McDowell_Preserve_where_the_run_is.jpg?v=1733233509 Experience the Ultimate Challenge at Javelina Jundred in Fountain Hills, Arizona https://mapmedal.com/blogs/news/canyon-endurance-100-mile-poster 2024-12-11T02:13:01-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Canyons_Endurance_Run_100_Mile_and_100_km_The_American_river_flowing_into_the_town_of_Auburn_where_the_race_finishes.jpg?v=1733233760 The Thrill of The Canyons Endurance Runs Awaits You https://mapmedal.com/blogs/news/tunnel-hill-50-mile-poster 2024-12-11T02:15:32-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Tunnel_Hills_Shawnee_National_Forest_and_Wetlands_in_Illinois_near_general_course.jpg?v=1733234118 Discover the Thrill of Tunnel Hill 50 https://mapmedal.com/blogs/news/western-states-100-mile-poster 2024-12-11T02:16:19-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Western_States_Endurance_Run_Olympic_Valley_where_the_run_starts.jpg?v=1733234437 Embark on the Ultimate Adventure with the Western States 100 Mile Endurance Run https://mapmedal.com/blogs/news/bandera-endurance-100-mile-poster 2024-12-11T02:17:05-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Bandera_Trail_Run_Texas_Hill_Country_general_the_run_is_in_the_Texas_Hill_Country_State_Natural_Area.jpg?v=1733234680 Conquer the Trails at the Bandera Endurance Trail Race https://mapmedal.com/blogs/news/ice-age-trail-50-poster 2024-12-11T02:18:09-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Ice_Age_Trail_50_Kettle_Moraine_State_Forest_where_the_run_is.jpg?v=1733234909 Run Through Time and Terrain: The Ultimate Guide to the Ice Age Trail 50 https://mapmedal.com/blogs/news/antelope-canyon-50-mile-poster 2024-12-11T02:18:54-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Antelope_Canyon_Ultra_Antelope_Island_and_Lake_Powell_the_run_starts_near_this_marina.jpg?v=1733235159 Discover the Adventure of Antelope Canyon Ultras https://mapmedal.com/blogs/news/run-rabbit-run-colorado-poster 2024-12-11T02:19:40-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Run_Rabbit_Run_Rabbit_Ear_Pass_in_the_Routt_National_Forest_where_the_run_is.jpg?v=1733802436 Discovering Endurance and Community at Run Rabbit Run https://mapmedal.com/blogs/news/rocky-raccoon-100-texas-poster 2024-12-11T02:20:29-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Rocky_Raccoon_Lake_Raven_in_Hunstivlle_State_Park_the_run_will_loop_around_this_lake..jpg?v=1733802822 Discover the Thrill and Challenge of the Rocky Raccoon 100 https://mapmedal.com/blogs/news/miwok-100k-california-poster 2024-12-11T02:21:19-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Miwok_100_Mount_Tamalpais_along_the_run.jpg?v=1733803152 Conquer the Miwok 100K with Confidence and Community https://mapmedal.com/blogs/news/bear-100-miles-utah-poster 2024-12-11T02:22:45-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_Bear_100_Bear_lake_Utah_and_Idaho_border_the_run_ends_at_bear_lake_in_Fish_Haven_Idaho.jpg?v=1733803465 Conquer the Bear 100 Mile Endurance Run with Confidence https://mapmedal.com/blogs/news/avalon-50-mile-california-poster 2024-12-11T02:23:34-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Avalon_50_Catalina_Island_focusing_on_the_city_of_Avalon_where_the_run_starts.jpg?v=1733803821 Running Through Avalon’s Beauty: The Ultimate Guide to the Avalon Benefit 50 Mile/50K Run https://mapmedal.com/blogs/news/rock-the-ridge-new-york-poster 2024-12-11T02:24:30-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Rock_the_Ridge_Mohank_Mountain_House_mentioned_on_the_website_and_along_the_run.jpg?v=1733806551 Conquer the Challenge at Rock the Ridge https://mapmedal.com/blogs/news/lake-sonoma-50-mile-poster 2024-12-11T02:25:08-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Lake_Sonoma_50_Lake_Sonoma_the_race_beings_near_the_bridge_and_goes_around_the_lake.jpg?v=1733806793 Discovering the Thrill and Community of Lake Sonoma 50 Mile https://mapmedal.com/blogs/news/dead-horse-ultra-utah-poster 2024-12-11T02:25:49-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Dead_Horse_Ultra.jpg?v=1733807087 Run the Adventure of a Lifetime at Dead Horse Ultra https://mapmedal.com/blogs/news/gorge-waterfalls-100-oregon-poster 2024-12-11T02:27:17-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Gorge_Waterfalls_Tagged_at_Crown_Point_on_Columbia_River_this_should_be_a_view_the_runners_will_see.jpg?v=1733808506 Conquer the Gorge Waterfalls 100K with These Essential Tips https://mapmedal.com/blogs/news/wasatch-front-100-utah-poster 2024-12-11T02:28:01-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Wasatch_100_Wasatch_front_rocky_mountins_the_course_goes_from_Kasyville_to_Midway.jpg?v=1733808780 Conquer the Wasatch Front 100 Mile Endurance Run https://mapmedal.com/blogs/news/never-summer-100-colorado-poster 2024-12-11T02:28:50-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Never_Summer_100K_Lake_Agnes_in_Colorado_on_the_course.jpg?v=1733809001 Conquer the Never Summer 100K Ultramarathon https://mapmedal.com/blogs/news/voyageur-50-mile-minnesota-poster 2024-12-11T02:29:34-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Minnesota_50_Jay_Cooke_State_Park_and_St_Louis_River_where_the_run_is_and_the_runners_will_cross_this_river.jpg?v=1733809333 Experience the Challenge and Beauty of the Minnesota Voyageur 50 Mile Trail Ultramarathon https://mapmedal.com/blogs/news/american-river-50-california-poster 2024-12-11T02:30:18-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/American_River_50_Lake_Folsom_the_course_goes_around_the_lake.jpg?v=1733809600 Conquer the American River 50 Mile Endurance Run https://mapmedal.com/blogs/news/high-lonesome-100-colorado-poster 2024-12-11T02:31:01-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/High_Lonesome_100_Colorado_Rocky_Mountains_general_where_the_run_is.jpg?v=1733809824 Conquer the High Lonesome 100 Ultramarathon and Beyond https://mapmedal.com/blogs/news/headwater-relay-ultramarathon-montana-poster 2024-12-11T02:31:39-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Headwaters_Relay_200_General_rocky_mountains_in_Montana.jpg?v=1733814011 Discover the Ultimate Challenge at Headwaters Relay Ultramarathon https://mapmedal.com/blogs/news/maah-daah-hey-north-dakota-poster 2024-12-16T17:38:33-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Maah_Daah_Trail_Run_Theodore_Roosevelt_National_Park_where_the_run_is.jpg?v=1734395876 Maah Daah Hey Trail Run Ultramarathon - Your Ultimate Guide to Conquer the Badlands https://mapmedal.com/blogs/news/headlands-endurance-run-california-poster 2024-12-16T17:47:28-07:00 weekly 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Here's Your Ultimate Guide https://mapmedal.com/blogs/news/mountain-lakes-ultramarathon-oregon-poster 2024-12-16T21:54:14-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Mountain_Lakes_100_Mount_hood_and_frog_lake_the_course_begins_near_frog_lake.jpg?v=1734411254 Conquer the Challenge of the Mountain Lakes 100 Ultramarathon https://mapmedal.com/blogs/news/no-business-ultramarathon-tennessee-poster 2024-12-16T21:58:52-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/No_Bussiness_100_Big_South_Fork_National_River_and_Recreation_Area_the_course_is_here.jpg?v=1734411532 Conquer the No Business 100 Ultramarathon https://mapmedal.com/blogs/news/san-diego-ultramarathon-california-poster 2024-12-16T22:05:45-07:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/San_Diego_100_Lake_Cuyamaca_the_course_starts_and_finishes_here.jpg?v=1734411945 Conquer The San Diego 100 Ultramarathon - Your Ultimate Guide 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https://mapmedal.com/blogs/news/hyrox-valencia-poster 2025-03-15T10:00:30-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/valencia2.jpg?v=1741749249 HYROX Valencia 2025: The Ultimate Fitness Experience https://mapmedal.com/blogs/news/hyrox-glasgow-poster 2025-03-16T08:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Glasgow_2_2.jpg?v=1741749465 HYROX Glasgow 2025 is Redefining the Fitness Landscape https://mapmedal.com/blogs/news/hyrox-copenhagen-poster 2025-03-16T10:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/copenhagen2_1.jpg?v=1741749646 HYROX Copenhagen: Redefining Competitive Fitness Racing https://mapmedal.com/blogs/news/hyrox-houston-poster 2025-03-17T08:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Houstin2_1.jpg?v=1741749827 HYROX Houston 2025: The Ultimate Test of Strength and Stamina https://mapmedal.com/blogs/news/hyrox-malaga-poster 2025-03-17T10:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/exposiciones2_1.jpg?v=1741750021 HYROX MÁLAGA is Redefining Fitness Competitions https://mapmedal.com/blogs/news/hyrox-washington-dc-poster 2025-03-18T08:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/washingtondc_2_1.jpg?v=1741750207 HYROX Washington D.C.: Redefining Competitive Fitness https://mapmedal.com/blogs/news/hyrox-belgium-poster 2025-03-18T10:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Belgium_1.jpg?v=1741750417 HYROX Belgium 2025: Your Ultimate Guide to the Fitness Competition Redefining Endurance Racing https://mapmedal.com/blogs/news/hyrox-monterrey-poster 2025-03-19T08:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/monterrey2_1.jpg?v=1741750604 HYROX Monterrey 2025: Redefining the Fitness Landscape at CINTERMEX https://mapmedal.com/blogs/news/hyrox-shanghai-poster 2025-03-19T10:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/shanghai2_1.jpg?v=1741750785 HYROX Shanghai: Redefining Fitness Competition https://mapmedal.com/blogs/news/hyrox-cologne-poster 2025-03-20T08:00:07-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/cologne2_1.jpg?v=1741750921 HYROX Cologne 2025: Everything You Need to Know https://mapmedal.com/blogs/news/hyrox-warsaw 2025-04-24T06:00:07-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/HYROX_Warsaw.jpg?v=1745384208 HYROX Warsaw 2025: The Ultimate Fitness Challenge You Can’t Miss https://mapmedal.com/blogs/news/hyrox-sharjah 2025-04-23T12:09:00-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/HYROX_Sharjah.jpg?v=1745431740 HYROX Sharjah 2025: Redefining Competitive Fitness https://mapmedal.com/blogs/news/hyrox-taipei 2025-04-24T14:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/HYROX_Taipei.jpg?v=1745384451 HYROX Taipei 2025: Redefining 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A Mile-by-Mile Race Fueling Guide https://mapmedal.com/blogs/news/carbs-gels-and-electrolytes 2025-05-04T18:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Carbs_Gels_Electrolytes_Hour-by-Hour_Nutrition_for_Endurance_Runners.jpg?v=1745458739 Carbs, Gels & Electrolytes: Hour-by-Hour Nutrition for Endurance Runners https://mapmedal.com/blogs/news/pre-race-meals 2025-05-05T08:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Pre-Race_Meals_That_Power_You_to_the_Finish_Line_Without_GI_Issues.jpg?v=1745458832 Pre-Race Meals That Power You to the Finish Line (Without GI Issues) https://mapmedal.com/blogs/news/post-race-nutrition 2025-05-05T10:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Post-Race_Nutrition_What_to_Eat_to_Recover_Faster_and_Feel_Better.jpg?v=1745458926 Post-Race Nutrition: What to Eat to Recover Faster and Feel Better https://mapmedal.com/blogs/news/cold-plunges-and-saunas-for-recovery 2025-05-05T14:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Cold_Plunges_Saunas_Are_They_Worth_the_Hype_for_Recovery_1.jpg?v=1745459033 Cold Plunges & Saunas: Are They Worth the Hype for Recovery? 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https://mapmedal.com/blogs/news/endurance-athletes-use-visualization 2025-05-10T14:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/How_Endurance_Athletes_Use_Visualization_to_Crush_Big_Goals.jpg?v=1745978751 How Endurance Athletes Use Visualization to Crush Big Goals https://mapmedal.com/blogs/news/the-80-20-rule-in-endurance-training 2025-05-10T18:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_8020_Rule_in_Endurance_Training_Does_It_Actually_Work.jpg?v=1745978885 The 80/20 Rule in Endurance Training: Does It Actually Work? https://mapmedal.com/blogs/news/the-psychology-behind-negative-splits 2025-05-11T10:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_Psychology_Behind_Negative_Splits_Why_They_Work.jpg?v=1745979255 The Psychology Behind Negative Splits: Why They Work https://mapmedal.com/blogs/news/marathoners-vs-sprinters 2025-05-11T14:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Marathoners_vs_Sprinters_How_Training_Shapes_the_Body.jpg?v=1745979380 Marathoners vs. Sprinters: How Training Shapes the Body https://mapmedal.com/blogs/news/the-evolution-of-the-marathon-world 2025-05-11T18:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_Evolution_of_the_Marathon_World_Record.jpg?v=1745979501 The Evolution of the Marathon World Record https://mapmedal.com/blogs/news/how-to-choose-the-right-marathon 2025-05-12T08:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/How_to_Choose_the_Right_Marathon_for_Your_Personality.jpg?v=1745979614 How to Choose the Right Marathon for Your Personality https://mapmedal.com/blogs/news/from-couch-to-26-2 2025-05-12T10:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/From_Couch_to_26.2_The_Most_Inspiring_Transformations.jpg?v=1745979776 From Couch to 26.2: The Most Inspiring Transformations https://mapmedal.com/blogs/news/ultrarunners-sleep-sleep-strategies 2025-05-12T14:00:08-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Do_Ultrarunners_Sleep_Sleep_Strategies_During_Races.jpg?v=1745979934 Do Ultrarunners Sleep? 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https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/How_to_Recover_After_Completing_an_Ironman_Essential_Tips_for_Athletes_1.jpg?v=1748171531 How to Recover After Completing an Ironman: Essential Tips for Athletes https://mapmedal.com/blogs/news/best-strength-workouts 2025-05-27T06:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_Best_Strength_Workouts_to_Complement_Ironman_Training_1.jpg?v=1748171554 The Best Strength Workouts to Complement Ironman Training https://mapmedal.com/blogs/news/first-time-ultrarunners-common-mistakes 2025-05-27T10:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Common_Mistakes_First-Time_Ultrarunners_Make_and_How_to_Avoid_Them.jpg?v=1748171587 Common Mistakes First-Time Ultrarunners Make (and How to Avoid Them) https://mapmedal.com/blogs/news/train-for-your-first-ultra-marathon 2025-05-27T14:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/How_to_Train_for_Your_First_Ultra_Marathon_What_You_Need_to_Know.jpg?v=1748171569 How to Train for Your First Ultra Marathon: What You Need to Know https://mapmedal.com/blogs/news/post-ultra-marathon-recovery 2025-05-27T18:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Post-Ultra_Marathon_Recovery_What_Your_Body_Needs_After_50_Miles_or_More_69304a50-81bd-4071-a706-d8f25705f70e.jpg?v=1748171579 Post Ultra Marathon Recovery What Your Body Needs After 50 Miles or More https://mapmedal.com/blogs/news/top-hyrox-event-day-mistakes 2025-05-28T06:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Top_HYROX_Event_Day_Mistakes_and_How_to_Avoid_Them.jpg?v=1748171616 Top HYROX Event Day Mistakes and How to Avoid Them https://mapmedal.com/blogs/news/how-to-recover-after-a-hyrox-race 2025-05-28T10:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/How_to_Recover_After_a_HYROX_Race_Tips_to_Bounce_Back_Faster_1_1.jpg?v=1748171623 How to Recover After a HYROX Race: Tips to Bounce Back Faster https://mapmedal.com/blogs/news/first-marathon-key-factors-to-consider 2025-05-28T14:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/How_to_Choose_Your_First_Marathon_Key_Factors_to_Consider.jpg?v=1748171637 How to Choose Your First Marathon: Key Factors to Consider https://mapmedal.com/blogs/news/the-best-running-apps 2025-05-28T18:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_Best_Running_Apps_for_Tracking_Progress_and_Staying_Motivated.jpg?v=1748171646 The Best Running Apps for Tracking Progress and Staying Motivated https://mapmedal.com/blogs/news/ironman-nutrition 2025-05-29T06:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Ironman_Nutrition_What_to_Eat_During_the_Swim_Bike_and_Run.jpg?v=1748171683 Ironman Nutrition: What to Eat During the Swim, Bike, and Run https://mapmedal.com/blogs/news/the-best-ironman-races 2025-05-29T10:00:11-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_Best_Ironman_Races_for_First-Timers_Where_to_Begin_Your_140.6_Journey.jpg?v=1748171690 The Best Ironman Races for First-Timers: Where to Begin Your 140.6 Journey https://mapmedal.com/blogs/news/prepare-for-an-overnight-ultra-marathon 2025-05-29T14:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/How_to_Prepare_for_an_Overnight_Ultra_Marathon_Gear_Nutrition_and_Safety_Tips.jpg?v=1748171699 How to Prepare for an Overnight Ultra Marathon: Gear, Nutrition, and Safety Tips https://mapmedal.com/blogs/news/the-role-of-mental-endurance 2025-05-29T18:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_Role_of_Mental_Endurance_in_Ultra_Running_Techniques_to_Push_Through_the_Wall.jpg?v=1748171710 The Role of Mental Endurance in Ultra Running: Techniques to Push Through the Wall https://mapmedal.com/blogs/news/build-explosive-power-for-hyrox-events 2025-05-30T06:00:10-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/How_to_Build_Explosive_Power_for_HYROX_Events.jpg?v=1748171747 How to Build Explosive Power for HYROX Events https://mapmedal.com/blogs/news/the-ultimate-hyrox-gym-workout 2025-05-30T10:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_Ultimate_HYROX_Gym_Workout_How_to_Train_Like_a_Pro.jpg?v=1748171755 The Ultimate HYROX Gym Workout: How to Train Like a Pro https://mapmedal.com/blogs/news/how-to-taper-properly 2025-05-30T14:00:10-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/How_to_Taper_Properly_Before_a_Marathon_Ironman_or_Ultra.jpg?v=1748171764 How to Taper Properly Before a Marathon, Ironman, or Ultra https://mapmedal.com/blogs/news/the-best-cross-training-workouts 2025-05-30T18:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_Best_Cross-Training_Workouts_for_Endurance_Athletes_Improve_Stamina_Prevent_Injury.jpg?v=1748171775 The Best Cross-Training Workouts for Endurance Athletes: Improve Stamina & Prevent Injury https://mapmedal.com/blogs/news/10-supplementsfor-endurance-athlete 2025-06-01T06:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_Top_10_Supplements_Every_Endurance_Athlete_Should_Consider.jpg?v=1748511826 The Top 10 Supplements Every Endurance Athlete Should Consider https://mapmedal.com/blogs/news/fish-oil-for-runners-and-triathletes 2025-06-01T10:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Fish_Oil_for_Runners_and_Triathletes_Why_Omega-3s_Matter_for_Recovery.jpg?v=1748512032 Fish Oil for Runners and Triathletes: Why Omega-3s Matter for Recovery https://mapmedal.com/blogs/news/what-zinc-does-for-athletes 2025-06-01T14:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/What_Zinc_Does_for_Athletes_Immune_Support_Muscle_Repair_and_More.jpg?v=1748512108 What Zinc Does for Athletes: Immune Support, Muscle Repair, and More https://mapmedal.com/blogs/news/the-power-of-vitamin-c-and-d3 2025-06-01T18:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_Power_of_Vitamin_C_and_D3_for_Endurance_Athletes.jpg?v=1748512184 The Power of Vitamin C and D3 for Endurance Athletes https://mapmedal.com/blogs/news/creatine-for-endurance-athletes 2025-06-02T06:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Creatine_for_Endurance_Athletes_Myth_or_Must-Have.jpg?v=1748512276 Creatine for Endurance Athletes: Myth or Must-Have? https://mapmedal.com/blogs/news/electrolytes-explained 2025-06-02T10:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Electrolytes_Explained_How_to_Stay_Hydrated_Before_During_and_After_a_Race_1.jpg?v=1748512726 Electrolytes Explained: How to Stay Hydrated Before, During, and After a Race https://mapmedal.com/blogs/news/magnesium-and-sleep 2025-06-02T14:00:09-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Magnesium_and_Sleep_The_Secret_Weapon_for_Recovery.jpg?v=1748512816 Magnesium and Sleep: The Secret Weapon for Recovery https://mapmedal.com/blogs/news/supplement-stack-for-runners-cyclists-and-triathletes 2025-06-02T18:00:09-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_Best_Daily_Supplement_Stack_for_Runners_Cyclists_and_Triathletes.jpg?v=1748512909 The Best Daily Supplement Stack for Runners, Cyclists, and Triathletes https://mapmedal.com/blogs/news/bcaas-vs-eaas 2025-06-03T06:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/BCAAs_vs_EAAs_What_s_Better_for_Long_Runs_and_Recovery.jpg?v=1748513012 BCAAs vs EAAs: What’s Better for Long Runs and Recovery? https://mapmedal.com/blogs/news/adaptogens-for-athletes 2025-06-03T10:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Adaptogens_for_Athletes_Can_Ashwagandha_Rhodiola_and_Reishi_Improve_Performance.jpg?v=1748513513 Adaptogens for Athletes: Can Ashwagandha, Rhodiola, and Reishi Improve Performance? https://mapmedal.com/blogs/news/what-endurance-athletes-need-to-know 2025-06-03T14:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Peptides_101_What_Endurance_Athletes_Need_to_Know_About_These_Recovery_Boosters.jpg?v=1748513625 Peptides 101: What Endurance Athletes Need to Know About These Recovery Boosters https://mapmedal.com/blogs/news/the-role-of-bpc-157-and-tb-500 2025-06-03T18:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_Role_of_BPC-157_and_TB-500_in_Athletic_Recovery_and_Injury_Healing.jpg?v=1748513692 The Role of BPC-157 and TB-500 in Athletic Recovery and Injury Healing https://mapmedal.com/blogs/news/cjc-1295-and-ipamorelin 2025-06-04T06:00:07-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Can_Peptides_Like_CJC-1295_and_Ipamorelin_Enhance_Endurance_and_Recovery.jpg?v=1748513802 Can Peptides Like CJC-1295 and Ipamorelin Enhance Endurance and Recovery? https://mapmedal.com/blogs/news/the-science-behind-stem-cell-therapy 2025-06-04T10:00:07-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_Science_Behind_Stem_Cell_Therapy_for_Runners_and_Triathletes.jpg?v=1748513868 The Science Behind Stem Cell Therapy for Runners and Triathletes https://mapmedal.com/blogs/news/using-stem-cell-injections 2025-06-04T14:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Using_Stem_Cell_Injections_for_Chronic_Injuries_What_Athletes_Should_Know.jpg?v=1748513940 Using Stem Cell Injections for Chronic Injuries: What Athletes Should Know https://mapmedal.com/blogs/news/peptides-vs-steroids 2025-06-04T18:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Peptides_vs._Steroids_Understanding_the_Safer_Alternatives_for_Athletes.jpg?v=1748514656 Peptides vs. Steroids: Understanding the Safer Alternatives for Athletes https://mapmedal.com/blogs/news/are-peptides-legal-for-athletes 2025-06-05T06:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Are_Peptides_Legal_for_Athletes_What_You_Need_to_Know_About_Regulations_and_Use.jpg?v=1748514771 Are Peptides Legal for Athletes? What You Need to Know About Regulations and Use https://mapmedal.com/blogs/news/how-stem-cells-are-helping-ultra-athletes 2025-06-05T10:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/How_Stem_Cells_Are_Helping_Ultra_Athletes_Extend_Their_Careers.jpg?v=1748514847 How Stem Cells Are Helping Ultra Athletes Extend Their Careers https://mapmedal.com/blogs/news/peptides-for-joint-health 2025-06-05T14:00:08-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Peptides_for_Joint_Health_Can_They_Help_You_Avoid_Injury.jpg?v=1748515125 Peptides for Joint Health: Can They Help You Avoid Injury? https://mapmedal.com/blogs/news/what-to-expect-from-stem-cell-therapy 2025-06-05T18:00:10-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/What_to_Expect_from_Stem_Cell_Therapy_Timeline_Cost_and_Recovery_for_Active_People.jpg?v=1748515211 What to Expect from Stem Cell Therapy: Timeline, Cost, and Recovery for Active People https://mapmedal.com/blogs/news/red-light-therapy-for-athletes 2025-06-06T06:00:09-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Red_Light_Therapy_for_Athletes_How_It_Works_and_Why_It_s_Gaining_Popularity.jpg?v=1748515312 Red Light Therapy for Athletes: How It Works and Why It’s Gaining Popularity https://mapmedal.com/blogs/news/red-and-near-infrared-light-therapy 2025-06-06T10:00:09-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_Science_Behind_Red_and_Near-Infrared_Light_Therapy_What_Every_Endurance_Athlete_Should_Know.jpg?v=1748515379 The Science Behind Red and Near-Infrared Light Therapy: What Every Endurance Athlete Should Know https://mapmedal.com/blogs/news/red-light-therapy-supports-muscle-recovery 2025-06-06T14:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/How_Red_Light_Therapy_Supports_Muscle_Recovery_Sleep_and_Joint_Health.jpg?v=1748515449 How Red Light Therapy Supports Muscle Recovery, Sleep, and Joint Health https://mapmedal.com/blogs/news/red-vs-near-infrared-light 2025-06-06T18:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Red_vs._Near-Infrared_Light_Which_Wavelength_Is_Best_for_Athletic_Recovery.jpg?v=1748515515 Red vs. Near-Infrared Light: Which Wavelength Is Best for Athletic Recovery? https://mapmedal.com/blogs/news/can-red-light-therapy-improve-performance 2025-06-07T06:00:07-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Can_Red_Light_Therapy_Improve_Performance_What_the_Research_Says_for_Runners_and_Triathletes.jpg?v=1748515587 Can Red Light Therapy Improve Performance? What the Research Says for Runners and Triathletes https://mapmedal.com/blogs/news/endurance-dads-fathers-day-gifts 2025-05-29T17:15:51-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Why_Endurance_Dads_Deserve_More_Than_Just_a_Tie_Father_s_Day_Gifts_That_Celebrate_the_Grind_7f0e89e4-1411-4732-9aae-4c06038c05cb.jpg?v=1748560551 Why Endurance Dads Deserve More Than Just a Tie: Father's Day Gifts That Celebrate the Grind This Father's Day, celebrate endurance dads with unique gifts like Map Medal posters, recovery gear, and race memorabilia. Honor them with meaningful gifts. https://mapmedal.com/blogs/news/dad-runner-gift-ideas 2025-05-29T17:14:18-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/From_Start_Lines_to_Storytime_10_Gifts_for_Dads_Who_Run_the_Distance_On_and_Off_the_Course_a9b0d8e7-d9e4-44c9-825c-9a6808963223.jpg?v=1748560458 From Start Lines to Storytime: 10 Gifts for Dads Who Run the Distance On and Off the Course Celebrate Father’s Day with thoughtful gifts for dads who run the distance. From personalized keepsakes to family adventures, find the perfect tribute to his endurance. https://mapmedal.com/blogs/news/caffeine-timing-for-long-runs 2025-06-07T10:00:08-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Caffeine_Timing_for_Long_Runs_Races_and_Training_Blocks.jpg?v=1749082222 Caffeine Timing for Long Runs, Races, and Training Blocks https://mapmedal.com/blogs/news/nootropics-a-beginner-s-guide 2025-06-07T14:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/What_Are_Nootropics_A_Beginner_s_Guide_to_Smart_Supplements_for_Athletes.jpg?v=1749082636 What Are Nootropics? A Beginner’s Guide to Smart Supplements for Athletes https://mapmedal.com/blogs/news/how-to-build-a-caffeine-plan 2025-06-07T18:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/How_to_Build_a_Caffeine_Plan_That_Boosts_Endurance_Without_the_Crash.jpg?v=1749082782 How to Build a Caffeine Plan That Boosts Endurance Without the Crash https://mapmedal.com/blogs/news/leucine-and-aminoblast 2025-06-08T06:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Leucine_and_AminoBlast_The_Key_to_Activating_Protein_Synthesis.jpg?v=1749082962 Leucine and AminoBlast®: The Key to Activating Protein Synthesis https://mapmedal.com/blogs/news/amino9-and-how-it-helps 2025-06-08T10:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/What_is_Amino9_and_How_It_Helps_Improve_Muscle_Recovery_and_Body_Composition_1.jpg?v=1749083039 What is Amino9® and How It Helps Improve Muscle Recovery and Body Composition https://mapmedal.com/blogs/news/protein-powders-support 2025-06-08T14:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/How_Protein_Powders_Support_Recovery_and_Muscle_Repair_After_Endurance_Events.jpg?v=1749083115 How Protein Powders Support Recovery and Muscle Repair After Endurance Events https://mapmedal.com/blogs/news/whey-casein-and-plant-protein 2025-06-08T18:00:08-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Whey_Casein_and_Plant_Protein_Which_One_is_Best_for_Endurance_Athletes.jpg?v=1749083370 Whey, Casein, and Plant Protein: Which One is Best for Endurance Athletes? https://mapmedal.com/blogs/news/sodium-101-how-much-you-really-need 2025-06-09T06:00:10-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Sodium_101_How_Much_You_Really_Need_for_Daily_Performance_and_Recovery.jpg?v=1749083590 Sodium 101: How Much You Really Need for Daily Performance and Recovery https://mapmedal.com/blogs/news/planning-your-carbohydrate-intake 2025-06-09T10:00:14-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Planning_Your_Carbohydrate_Intake_for_Long_Training_Sessions_and_Races.jpg?v=1749083679 Planning Your Carbohydrate Intake for Long Training Sessions and Races https://mapmedal.com/blogs/news/bcaas-vs-eaas-for-endurance 2025-06-09T14:00:08-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/BCAAs_vs_EAAs_What_s_Better_for_Endurance_Athletes_1.jpg?v=1749083965 BCAAs vs EAAs: What’s Better for Endurance Athletes? https://mapmedal.com/blogs/news/l-carnitine-l-tartrate-lclt 2025-06-04T18:40:51-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/L-Carnitine_L-Tartrate_LCLT_What_It_Is_and_Why_It_Matters_for_Muscle_Repair.jpg?v=1749084051 L-Carnitine L-Tartrate (LCLT): What It Is and Why It Matters for Muscle Repair https://mapmedal.com/blogs/news/immune-system-hacks-for-athletes 2025-06-11T06:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Immune_System_Hacks_for_Athletes_From_Vitamin_C_to_Adaptogens.jpg?v=1749085087 Immune System Hacks for Athletes: From Vitamin C to Adaptogens https://mapmedal.com/blogs/news/digestive-enzymes-for-athletes 2025-06-10T10:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Digestive_Enzymes_for_Athletes_Boosting_Nutrient_Absorption_and_Gut_Health.jpg?v=1749084634 Digestive Enzymes for Athletes: Boosting Nutrient Absorption and Gut Health https://mapmedal.com/blogs/news/fruit-extracts-and-antioxidants 2025-06-10T14:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Fruit_Extracts_and_Antioxidants_Do_They_Really_Support_Performance.jpg?v=1749085009 Fruit Extracts and Antioxidants: Do They Really Support Performance? https://mapmedal.com/blogs/news/fueling-vs-overfueling 2025-06-10T06:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Fueling_vs_Overfueling_How_to_Dial_in_Carbs_Without_GI_Issues.jpg?v=1749085175 Fueling vs Overfueling: How to Dial in Carbs Without GI Issues https://mapmedal.com/blogs/news/electrolyte-balance-for-runners-and-triathletes 2025-06-10T18:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Electrolyte_Balance_for_Runners_and_Triathletes_What_to_Know_Before_You_Sweat.jpg?v=1749085396 Electrolyte Balance for Runners and Triathletes: What to Know Before You Sweat https://mapmedal.com/blogs/news/natural-energy-sources 2025-06-11T10:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Natural_Energy_Sources_for_Endurance_Athletes_That_Aren_t_Just_Caffeine.jpg?v=1749085974 Natural Energy Sources for Endurance Athletes (That Aren’t Just Caffeine) https://mapmedal.com/blogs/news/how-to-track-calories 2025-06-15T21:16:56-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/How_to_Track_Calories_Without_Obsessing_Over_the_Numbers.jpg?v=1750043816 How to Track Calories Without Obsessing Over the NumbersHow to Track Calories Without Obsessing Over the Numbers https://mapmedal.com/blogs/news/macronutrient-balance 2025-06-11T18:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Macronutrient_Balance_What_Actually_Matters_for_Endurance_Athletes.jpg?v=1749086145 Macronutrient Balance: What Actually Matters for Endurance Athletes https://mapmedal.com/blogs/news/is-intermittent-fasting-safe 2025-06-12T06:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Is_Intermittent_Fasting_Safe_for_Endurance_Athletes_What_the_Research_Says.jpg?v=1749096398 Is Intermittent Fasting Safe for Endurance Athletes? 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2025-06-15T18:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Why_Bodywork_Should_Be_Part_of_Every_Athlete_s_Weekly_Training_Routine.jpg?v=1749805615 Why Bodywork Should Be Part of Every Athlete’s Weekly Training Routine https://mapmedal.com/blogs/news/zone-2-training-for-everyone 2025-06-20T06:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Zone_2_Training_Why_Everyone_from_Runners_to_Lifters_Is_Doing_It.jpg?v=1750317372 Zone 2 Training: Why Everyone from Runners to Lifters Is Doing It https://mapmedal.com/blogs/news/hyrox-vs-ironman-vs-marathon 2025-06-19T08:00:11-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Hyrox_vs._Ironman_vs._Marathon_Which_Challenge_Is_Right_for_You.jpg?v=1750317435 HYROX vs. Ironman vs. Marathon: Which Challenge Is Right for You? https://mapmedal.com/blogs/news/how-to-build-a-hybrid-athlete 2025-06-19T14:00:04-06:00 weekly 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Why Endurance Athletes Are Starting to Use It Too https://mapmedal.com/blogs/news/cold-exposure-vs-sauna 2025-07-31T18:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Cold_Exposure_vs._Sauna_Which_Recovery_Tool_Is_Right_for_You_1_1.jpg?v=1753358340 Cold Exposure vs. Sauna: Which Recovery Tool Is Right for You? https://mapmedal.com/blogs/news/train-your-metabolic-flexibility 2025-08-01T06:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/How_to_Train_Your_Metabolic_Flexibility_for_Better_Performance_and_Recovery.jpg?v=1753358405 How to Train Your Metabolic Flexibility for Better Performance and Recovery https://mapmedal.com/blogs/news/wearable-tech-trends-in-2025 2025-08-01T18:00:07-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Wearable_Tech_Trends_in_2025_What_s_Worth_Tracking_and_What_s_Just_Noise.jpg?v=1753358470 Wearable Tech Trends in 2025: What’s Worth Tracking (and What’s Just Noise) https://mapmedal.com/blogs/news/running-with-a-continuous-glucose-monitor 2025-08-02T06:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Running_with_a_Continuous_Glucose_Monitor_What_It_Teaches_You_About_Fueling.jpg?v=1753358550 Running with a Continuous Glucose Monitor: What It Teaches You About Fueling https://mapmedal.com/blogs/news/the-rise-of-hybrid-athletes 2025-08-02T18:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_Rise_of_Hybrid_Athletes_What_It_Means_for_Your_Training_Plan.jpg?v=1753358705 The Rise of Hybrid Athletes: What It Means for Your Training Plan https://mapmedal.com/blogs/news/science-behind-sleep-trackers 2025-08-03T06:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_Science_Behind_Sleep_Trackers_Can_They_Actually_Improve_Performance.jpg?v=1753358796 The Science Behind Sleep Trackers: Can They Actually Improve Performance? https://mapmedal.com/blogs/news/how-to-maximize-the-gains-from-rest 2025-08-03T18:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Recovery_Days_Are_Training_Too_How_to_Maximize_the_Gains_from_Rest.jpg?v=1753358876 Recovery Days Are Training Too: How to Maximize the Gains from Rest https://mapmedal.com/blogs/news/cortisol-and-endurance 2025-08-04T06:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Cortisol_and_Endurance_How_Stress_Hormones_Affect_Performance_and_Fatigue.jpg?v=1753358941 Cortisol and Endurance: How Stress Hormones Affect Performance and Fatigue https://mapmedal.com/blogs/news/are-greens-powders-worth-it 2025-08-04T18:00:12-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Are_Greens_Powders_Worth_It_What_to_Look_for_and_What_They_Actually_Do.jpg?v=1753359004 Are Greens Powders Worth It? 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How to Choose the Right Light for Long Runs https://mapmedal.com/blogs/news/the-best-running-vests 2025-08-06T06:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Best_Running_Shorts_and_Bottoms_for_Chafe-Free_Ultra_and_Marathon_Efforts.jpg?v=1753944198 The Best Running Vests for Hydration, Storage, and All-Day Comfort https://mapmedal.com/blogs/news/trekking-poles-for-endurance-races 2025-08-06T18:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Trekking_Poles_for_Endurance_Races_Top_Models_and_When_to_Use_Them.jpg?v=1753944268 Trekking Poles for Endurance Races: Top Models and When to Use Them https://mapmedal.com/blogs/news/best-trail-running-shoes 2025-08-07T06:00:07-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_Best_Trail_Running_Shoes_for_Different_Terrain_Types_Mud_Rock_Technical.jpg?v=1753944360 The Best Trail Running Shoes for Different Terrain Types (Mud, Rock, Technical) https://mapmedal.com/blogs/news/running-apparel-breakdown 2025-08-07T18:00:13-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Running_Apparel_Breakdown_What_to_Look_for_in_Tops_for_Long-Distance_Comfort.jpg?v=1753944439 Running Apparel Breakdown: What to Look for in Tops for Long-Distance Comfort https://mapmedal.com/blogs/news/best-running-shorts-and-bottoms 2025-08-08T06:00:08-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Best_Running_Shorts_and_Bottoms_for_Chafe-Free_Ultra_and_Marathon_Efforts_6d6f9f02-3e38-466b-a942-3c399d9e4e48.jpg?v=1753944519 Best Running Shorts and Bottoms for Chafe-Free Ultra and Marathon Efforts https://mapmedal.com/blogs/news/carbon-vs-cushioned 2025-08-08T18:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Carbon_vs._Cushioned_What_to_Know_Before_Choosing_Your_Next_Running_Shoe.jpg?v=1753944599 Carbon vs. Cushioned: What to Know Before Choosing Your Next Running Shoe https://mapmedal.com/blogs/news/trail-running-socks-materials 2025-08-09T06:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_Ultimate_Guide_to_Trail_Running_Socks_Materials_Cushion_and_Fit.jpg?v=1753944700 The Ultimate Guide to Trail Running Socks: Materials, Cushion, and Fit https://mapmedal.com/blogs/news/gear-checklist-for-your-first-ultra 2025-08-09T18:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Gear_Checklist_for_Your_First_Ultra_or_Night_Race_What_You_Actually_Need.jpg?v=1753944775 Gear Checklist for Your First Ultra or Night Race: What You Actually Need https://mapmedal.com/blogs/news/hybrid-training-explained 2025-08-10T08:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Hybrid_Training_Benefits_for_Runners_and_Strength_Athletes.jpg?v=1754535134 Hybrid Training Explained: Why Athletes Are Combining Lifting with Long Runs https://mapmedal.com/blogs/news/rise-of-zone-5-intervals 2025-08-10T15:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_Rise_of_Zone_5_Intervals_When_and_Why_to_Go_All_Out.jpg?v=1754535215 The Rise of Zone 5 Intervals: When (and Why) to Go All Out https://mapmedal.com/blogs/news/how-to-use-heart-rate-variability 2025-08-11T08:00:08-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/How_to_Use_Heart_Rate_Variability_HRV_to_Optimize_Training_and_Recovery.jpg?v=1754535305 How to Use Heart Rate Variability (HRV) to Optimize Training and Recovery https://mapmedal.com/blogs/news/mouth-taping-while-you-sleep 2025-08-11T15:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Should_You_Be_Mouth_Taping_While_You_Sleep_What_the_Research_Says_for_Athletes.jpg?v=1754535393 Should You Be Mouth Taping While You Sleep? What the Research Says for Athletes https://mapmedal.com/blogs/news/real-benefits-of-walking 2025-08-13T08:00:09-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_Real_Benefits_of_Walking_for_Endurance_Athletes_Especially_on_Rest_Days.jpg?v=1754535494 The Real Benefits of Walking for Endurance Athletes (Especially on Rest Days) https://mapmedal.com/blogs/news/weighted-hikes 2025-08-12T15:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Rucking_for_Endurance_Why_Weighted_Hikes_Are_Becoming_a_Go-To_Training_Tool.jpg?v=1754535597 Rucking for Endurance: Why Weighted Hikes Are Becoming a Go-To Training Tool https://mapmedal.com/blogs/news/cold-plunge-before-or-after-a-workout 2025-08-13T08:00:09-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Cold_Plunge_Before_or_After_a_Workout_What_Science_Says_for_Recovery.jpg?v=1754535674 Cold Plunge Before or After a Workout? What Science Says for Recovery https://mapmedal.com/blogs/news/link-between-gut-health-and-performance 2025-08-13T15:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_Link_Between_Gut_Health_and_Performance_What_Endurance_Athletes_Should_Know.jpg?v=1754535749 The Link Between Gut Health and Performance: What Endurance Athletes Should Know https://mapmedal.com/blogs/news/mobility-routines-for-runners-triathletes-and-lifters 2025-08-14T08:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_Best_Mobility_Routines_for_Runners_Triathletes_and_Lifters.jpg?v=1754535821 The Best Mobility Routines for Runners, Triathletes, and Lifters https://mapmedal.com/blogs/news/training-low-low-carb 2025-08-14T15:00:13-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Does_Training_Low_Low_Carb_Really_Work_Inside_the_Fat-Adapted_Endurance_Trend.jpg?v=1754535894 Does Training Low (Low Carb) Really Work? 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https://mapmedal.com/blogs/news/altitude-masks-do-they-actually-improve-performance 2025-08-16T15:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Altitude_Masks_Do_They_Actually_Improve_Performance_or_Just_Look_Cool.jpg?v=1755055300 Altitude Masks: Do They Actually Improve Performance or Just Look Cool? https://mapmedal.com/blogs/news/truth-about-ice-baths 2025-08-17T08:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_Truth_About_Ice_Baths_How_Cold_Is_Too_Cold_for_Recovery.jpg?v=1755055369 The Truth About Ice Baths: How Cold Is Too Cold for Recovery? https://mapmedal.com/blogs/news/training-stress-score-tss 2025-08-18T08:00:07-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Understanding_Training_Stress_Score_TSS_What_It_Means_and_How_to_Use_It_1.jpg?v=1755055993 Understanding Training Stress Score (TSS): What It Means and How to Use It https://mapmedal.com/blogs/news/create-a-race-day-checklist 2025-08-17T15:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/How_to_Create_a_Race_Day_Checklist_That_Covers_Every_Detail.jpg?v=1755055962 How to Create a Race Day Checklist That Covers Every Detail https://mapmedal.com/blogs/news/impact-of-alcohol-on-recovery-and-athletic-performance 2025-08-18T15:00:08-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/The_Impact_of_Alcohol_on_Recovery_and_Athletic_Performance.jpg?v=1755056091 The Impact of Alcohol on Recovery and Athletic Performance https://mapmedal.com/blogs/news/prevent-cramping-during-races 2025-08-19T08:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/How_to_Prevent_Cramping_During_Races_What_Actually_Works_1.jpg?v=1755056230 How to Prevent Cramping During Races: What Actually Works? https://mapmedal.com/blogs/news/active-recovery-days 2025-08-19T15:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Active_Recovery_Days_What_to_Do_What_to_Avoid_and_Why_They_Matter.jpg?v=1755056320 Active Recovery Days: What to Do, What to Avoid, and Why They Matter https://mapmedal.com/blogs/news/socal-spartan-sprint-at-lake-perris 2025-08-21T08:00:15-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Conquer_the_SoCal_Spartan_Sprint_at_Lake_Perris__Your_Ultimate_Guide.jpg?v=1755780439 Conquer the SoCal Spartan Sprint at Lake Perris: Your Ultimate Guide https://mapmedal.com/blogs/news/2025-socal-spartan-super-challenge 2025-08-21T15:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Dominate_the_2025_SoCal_Spartan_Sprint_Challenge.jpg?v=1755780559 Dominate the 2025 SoCal Spartan Super Challenge https://mapmedal.com/blogs/news/socal-spartan-beast-lake-perris 2025-08-22T08:00:07-06:00 weekly 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Memorabilia in Endurance Sports https://mapmedal.com/blogs/news/ironman-finisher-gift-ideas 2026-04-16T19:45:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Best_Gifts_for_Someone_Who_Just_Finished_an_Ironman.jpg?v=1775786817 Best Gifts for Someone Who Just Finished an Ironman https://mapmedal.com/blogs/news/turn-your-race-into-a-lifetime-memory 2026-04-17T20:07:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/How_Endurance_Athletes_Turn_Their_Races_Into_Lifetime_Memories.jpg?v=1775787020 How Endurance Athletes Turn Their Races Into Lifetime Memories https://mapmedal.com/blogs/news/custom-race-crew-shirts 2026-04-18T20:10:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Why_Race_Day_Crews_Deserve_Their_Own_Shirts.jpg?v=1775787225 Why Race Day Crews Deserve Their Own Shirts https://mapmedal.com/blogs/news/display-your-race-medals 2026-04-19T20:14:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/From_Finish_Line_to_Living_Room_Creative_Ways_Athletes_Display_Their_Race_Achievements.jpg?v=1775787429 From Finish Line to Living Room: Creative Ways Athletes Display Their Race Achievements https://mapmedal.com/blogs/news/race-day-prep-and-custom-race-posters 2026-04-20T20:17:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/What_to_Pack_for_Race_Weekend_Marathon_Ironman_HYROX_and_Ultra.jpg?v=1775787695 What to Pack for Race Weekend: Marathon, Ironman, HYROX, and Ultra https://mapmedal.com/blogs/news/top-gift-ideas-for-endurance-athletes 2026-04-09T20:25:54-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Best_Gifts_for_Endurance_Athletes_Marathoners_Triathletes_Ultrarunners_and_HYROX_Racers.jpg?v=1775787954 Best Gifts for Endurance Athletes: Marathoners, Triathletes, Ultrarunners, and HYROX Racers https://mapmedal.com/blogs/news/ironman-course-map-poster 2026-04-21T22:47:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Best_Ironman_70.3_Races_in_the_U.S._for_First-Timers.jpg?v=1776056030 Best Ironman 70.3 Races in the U.S. for First-Timers Best Ironman 70.3 Races in the U.S. for First-Timers https://mapmedal.com/blogs/news/half-distance-triathlon-guide 2026-04-22T22:54:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/How_to_Choose_Your_First_Ironman_70.3_Course_Climate_and_Cutoff_Tips.jpg?v=1776056354 How to Choose Your First Ironman 70.3: Course, Climate, and Cutoff Tips How to Choose Your First Ironman 70.3 Course, Climate, and Cutoff Tips https://mapmedal.com/blogs/news/first-marathon-training-guide 2026-04-23T23:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Best_Marathons_in_the_U.S._for_First-Time_Runners.jpg?v=1776056597 Best Marathons in the U.S. for First-Time Runners Best Marathons in the U.S. for First-Time Runners https://mapmedal.com/blogs/news/celebrate-marathon-achievements 2026-04-24T23:04:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/How_to_Choose_the_Right_Marathon_for_Your_Goal_Time.jpg?v=1776056960 How to Choose the Right Marathon for Your Goal Time How to Choose the Right Marathon for Your Goal Time https://mapmedal.com/blogs/news/smart-race-choices-50k-ultra 2026-04-25T23:09:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Best_U.S._Ultramarathons_for_First-Time_50K_and_50-Mile_Runners.jpg?v=1776057199 Best U.S. Ultramarathons for First-Time 50K and 50-Mile Runners https://mapmedal.com/blogs/news/first-100-mile-race 2026-04-26T23:14:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/How_to_Choose_Your_First_100-Mile_Race.jpg?v=1776057416 How to Choose Your First 100-Mile Race How to Choose Your First 100-Mile Race https://mapmedal.com/blogs/news/hyrox-race-day-guide 2026-04-27T23:17:04-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/HYROX_for_Beginners_What_to_Expect_in_Your_First_Race.jpg?v=1776057781 HYROX for Beginners: What to Expect in Your First Race HYROX for Beginners What to Expect in Your First Race https://mapmedal.com/blogs/news/choose-the-right-division 2026-04-28T23:23:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/How_to_Choose_Between_HYROX_Open_Doubles_and_Pro.jpg?v=1776057963 How to Choose Between HYROX Open, Doubles, and Pro How to Choose Between HYROX Open, Doubles, and Pro https://mapmedal.com/blogs/news/mental-toughness-for-endurance-athletes 2026-04-29T19:16:05-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Map_Medal.jpg?v=1776734415 Mental Toughness for Endurance Athletes: How to Push Through the Hard Miles Mental Toughness for Endurance Athletes: How to Push Through the Hard Miles https://mapmedal.com/blogs/news/running-cadence-drills 2026-04-30T19:20:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/20_2713aa78-1dbe-4be2-84c3-ab382d398a9b.jpg?v=1776737069 Running Cadence Drills That Help You Run Faster and More Efficiently Running Cadence Drills That Help You Run Faster and More Efficiently https://mapmedal.com/blogs/news/heart-rate-training-zones-explained 2026-05-01T19:26:04-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Map_Medal_1.jpg?v=1776737107 Heart Rate Training Zones Explained for Endurance Athletes Heart Rate Training Zones Explained for Endurance Athletes https://mapmedal.com/blogs/news/the-best-recovery-foods-for-runners-after-long-workouts 2026-05-02T19:29:04-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Map_Medal_2_0ff8a04c-1311-4b90-b2ca-83bbf695cc7b.jpg?v=1776737130 The Best Recovery Foods for Runners After Long Workouts The Best Recovery Foods for Runners After Long Workouts https://mapmedal.com/blogs/news/running-form-drills-that-improve-speed-and-reduce-injury 2026-05-03T19:59:06-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Map_Medal_3.jpg?v=1776736813 Running Form Drills That Improve Speed and Reduce Injury Running Form Drills That Improve Speed and Reduce Injury https://mapmedal.com/blogs/news/how-to-fuel-properly-during-long-runs 2026-05-04T20:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Map_Medal_4_fd96e8ab-25c7-4924-a686-dc7fe17faa5d.jpg?v=1776737024 How to Fuel Properly During Long Runs How to Fuel Properly During Long Runs https://mapmedal.com/blogs/news/common-hydration-mistakes-runners-make 2026-05-05T20:05:10-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Map_Medal_5.jpg?v=1776737278 Common Hydration Mistakes Runners Make Common Hydration Mistakes Runners Make https://mapmedal.com/blogs/news/aerobic-vs-anaerobic-training-for-endurance-athletes 2026-05-06T20:08:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Map_Medal_6.jpg?v=1776737478 Aerobic vs Anaerobic Training for Endurance Athletes Aerobic vs Anaerobic Training for Endurance Athletes https://mapmedal.com/blogs/news/how-to-prevent-runners-knee-before-it-starts 2026-05-07T20:11:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Map_Medal_7.jpg?v=1776737611 How to Prevent Runner's Knee Before It Starts How to Prevent Runner's Knee Before It Starts https://mapmedal.com/blogs/news/how-to-train-for-hills-without-burning-out 2026-05-08T20:14:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/Map_Medal_8.jpg?v=1776737742 How to Train for Hills Without Burning Out How to Train for Hills Without Burning Out https://mapmedal.com/blogs/news/mastering-downhill-running-technique 2026-05-09T20:49:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/29.jpg?v=1776912793 Mastering Downhill Running Technique Mastering Downhill Running Technique https://mapmedal.com/blogs/news/how-to-pace-long-runs 2026-05-10T20:54:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/30.jpg?v=1776912938 How to Pace Your Long Runs for Maximum Performance How to Pace Your Long Runs for Maximum Performance https://mapmedal.com/blogs/news/stretching-routine-endurance-athletes 2026-05-11T20:55:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/31.jpg?v=1776913029 The Ultimate Stretching Routine for Endurance Athletes The Ultimate Stretching Routine for Endurance Athletes https://mapmedal.com/blogs/news/mobility-exercises-runners-triathletes 2026-05-12T20:57:04-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/32.jpg?v=1776914168 The Best Mobility Exercises for Runners and Triathletes The Best Mobility Exercises for Runners and Triathletes https://mapmedal.com/blogs/news/how-to-build-running-endurance 2026-05-13T21:16:04-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/33.jpg?v=1776914249 How to Build Running Endurance from Beginner to Advanced How to Build Running Endurance from Beginner to Advanced https://mapmedal.com/blogs/news/stride-length-vs-cadence 2026-05-14T21:19:04-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/34.jpg?v=1776914586 Stride Length vs Cadence: What Actually Makes You Faster https://mapmedal.com/blogs/news/understanding-muscle-fatigue 2026-05-15T21:23:04-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/35_e3b393ba-2f7f-4ce9-a536-bb29db31da6b.jpg?v=1776914895 Understanding Muscle Fatigue in Endurance Sports Understanding Muscle Fatigue in Endurance Sports https://mapmedal.com/blogs/news/why-rest-days-are-critical-for-endurance 2026-05-16T21:24:04-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/36_b42c321b-e2c6-43a1-b02e-5904862a7cd2.jpg?v=1776914876 Why Rest Days Are Critical for Endurance Performance https://mapmedal.com/blogs/news/best-pre-run-warm-up-routine 2026-05-17T21:26:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/37.jpg?v=1776914848 The Best Warm-Up Routine Before a Run The Best Warm-Up Routine Before a Run https://mapmedal.com/blogs/news/how-to-cool-down-after-running 2026-05-18T21:28:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/38.jpg?v=1776914975 How to Cool Down Properly After Long Workouts How to Cool Down Properly After Long Workouts https://mapmedal.com/blogs/news/how-to-improve-running-efficiency 2026-05-19T01:35:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/39.jpg?v=1777448234 How to Improve Running Efficiency Over Time How to Improve Running Efficiency Over Time https://mapmedal.com/blogs/news/breathing-techniques-for-long-distance-running 2026-05-19T02:37:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/40.jpg?v=1777448335 Breathing 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https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/44.jpg?v=1777448776 Pacing Strategies for Your First Ultramarathon Pacing Strategies for Your First Ultramarathon https://mapmedal.com/blogs/news/how-to-prepare-for-ironman-race-week 2026-05-22T01:46:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/45.jpg?v=1777448865 How to Prepare for Ironman Race Week How to Prepare for Ironman Race Week https://mapmedal.com/blogs/news/how-to-prepare-for-first-hyrox-race 2026-05-22T03:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/46.jpg?v=1777448961 How to Prepare for Your First HYROX Race How to Prepare for Your First HYROX Race https://mapmedal.com/blogs/news/night-running-safety-tips-and-gear 2026-04-29T01:50:50-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/47.jpg?v=1777449049 Night Running Safety Tips and Gear Night Running Safety Tips and Gear https://mapmedal.com/blogs/news/how-to-choose-hydration-pack-for-running 2026-05-23T04:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/48.jpg?v=1777449132 Choosing the Right Hydration Pack for Long Runs Choosing the Right Hydration Pack for Long Runs https://mapmedal.com/blogs/news/essential-trail-running-gear-beginners 2026-05-24T22:45:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/49.jpg?v=1778129251 Essential Trail Running Gear for Beginners Essential Trail Running Gear for Beginners https://mapmedal.com/blogs/news/how-to-choose-trail-running-shoes 2026-05-24T14:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/50.jpg?v=1778129344 How to Choose the Best Trail Running Shoes https://mapmedal.com/blogs/news/carbon-plated-running-shoes-worth-it 2026-05-25T22:49:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/51.jpg?v=1778129477 Carbon Plated Running Shoes: Are They Worth It? Carbon Plated Running Shoes: Are They Worth It? https://mapmedal.com/blogs/news/running-watch-metrics-explained 2026-05-25T18:30:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/52.jpg?v=1778129559 Running Watch Metrics Every Athlete Should Understand Running Watch Metrics Every Athlete Should Know https://mapmedal.com/blogs/news/best-gps-watches-endurance-athletes 2026-05-26T22:53:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/53_1dd8de09-1ca5-4c29-8d2c-0ba7ed605571.jpg?v=1778131346 The Best GPS Watches for Endurance Athletes The Best GPS Watches for Endurance Athletes https://mapmedal.com/blogs/news/sleep-for-athletic-recovery 2026-05-26T04:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/54_3e0642b7-6f56-4749-b960-54442f845bf4.jpg?v=1778131303 Sleep Habits That Improve Athletic Recovery https://mapmedal.com/blogs/news/best-recovery-routines-for-runners 2026-05-27T04:30:04-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/55_235a0a6c-27b1-472f-9d61-3e828c27fb7f.jpg?v=1778131316 The Best Recovery Routines for Runners https://mapmedal.com/blogs/news/protein-for-endurance-athletes 2026-05-27T04:30:04-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/56_3a96ca7a-7362-45ba-9b87-51d7a6653419.jpg?v=1778131286 Nutrition Mistakes Endurance Athletes Should Avoid https://mapmedal.com/blogs/news/protein-for-endurance-athlete 2026-05-28T23:11:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/57.jpg?v=1778131245 How Much Protein Do Endurance Athletes Really Need? https://mapmedal.com/blogs/news/healthy-snack-ideas-for-runners 2026-05-28T15:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/58.jpg?v=1778131177 Healthy Snack Ideas for Runners https://mapmedal.com/blogs/news/breakfast-ideas-endurance-athletes 2026-05-29T23:06:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/60.jpg?v=1778735362 Breakfast Ideas for Endurance Athletes https://mapmedal.com/blogs/news/post-run-meals 2026-05-29T10:30:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/61_694f15e0-4d3e-4270-9885-dc38f62e31f9.jpg?v=1778737004 Post Run Meals That Help You Recover Faster https://mapmedal.com/blogs/news/carb-loading-mistakes 2026-05-30T23:11:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/62.jpg?v=1778735656 Carb Loading Mistakes Athletes Often Make https://mapmedal.com/blogs/news/gut-training-for-endurance-athletes 2026-05-30T08:30:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/63_a0d40f36-83bf-4f45-a925-19539432d416.jpg?v=1778736991 How to Train Your Gut for Endurance Events https://mapmedal.com/blogs/news/hydration-before-long-run 2026-05-31T06:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/64_5151dd81-110b-4034-bbd2-fa34e733b2c8.jpg?v=1778736972 Hydration Tips Before a Long Run https://mapmedal.com/blogs/news/how-to-rehydrate-after-endurance-workouts 2026-05-31T10:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/65.jpg?v=1778736580 How to Rehydrate After Endurance Workouts https://mapmedal.com/blogs/news/overtraining-symptoms-endurance-athletes 2026-06-01T23:31:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/66.jpg?v=1778736748 Signs You May Be Overtraining https://mapmedal.com/blogs/news/manage-training-load-endurance-athlete 2026-06-01T02:30:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/67_418d367d-e318-40f3-b389-da3a03c709d5.jpg?v=1778736944 How to Manage Training Load as an Endurance Athlete https://mapmedal.com/blogs/news/periodization-endurance-training 2026-06-02T05:30:03-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/68.jpg?v=1778737189 How Periodization Improves Endurance Performance https://mapmedal.com/blogs/news/hybrid-athlete-training-tips 2026-06-02T23:39:05-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/69.jpg?v=1778737360 Hybrid Athlete Training Tips for Strength and Endurance https://mapmedal.com/blogs/news/strength-exercises-for-runners 2026-06-03T03:30:08-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/71.jpg?v=1779945010 Strength Exercises Every Runner Should Do Strength Exercises Every Runner Should Do https://mapmedal.com/blogs/news/core-workouts-for-runners 2026-06-03T23:10:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/72.jpg?v=1779945123 Core Workouts That Improve Running Performance Core Workouts That Improve Running Performance https://mapmedal.com/blogs/news/glute-strength-for-runners 2026-06-04T05:30:02-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/73.jpg?v=1779945251 Why Glute Strength Is Critical for Runners https://mapmedal.com/blogs/news/hip-mobility-exercises-for-runners 2026-06-04T23:14:01-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/74.jpg?v=1779945561 Hip Mobility Exercises for Runners https://mapmedal.com/blogs/news/ankle-mobility-for-runners 2026-06-05T05:30:05-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/75.jpg?v=1779945689 Ankle Mobility Drills for Better Running Mechanics Ankle Mobility Drills for Better Running Mechanics https://mapmedal.com/blogs/news/foot-strength-exercises-runners 2026-06-05T23:22:04-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/76.jpg?v=1779945854 Foot Strength Exercises for Injury Prevention https://mapmedal.com/blogs/news/how-to-prevent-running-injuries 2026-06-06T05:00:08-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/77.jpg?v=1779945983 How Runners Can Prevent Common Injuries How Runners Can Prevent Common Injuries https://mapmedal.com/blogs/news/running-drills-for-beginners 2026-06-06T23:27:04-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/78.jpg?v=1779946088 Running Drills for Beginner Runners Running Drills for Beginner Runners https://mapmedal.com/blogs/news/how-to-manage-race-day-anxiety 2026-06-07T05:00:09-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/79.jpg?v=1779946209 How to Manage Race Day Anxiety How to Manage Race Day Anxiety https://mapmedal.com/blogs/news/visualization-techniques-for-runners 2026-06-07T23:32:05-06:00 weekly https://cdn.shopify.com/s/files/1/0639/5061/8805/articles/80.jpg?v=1779946378 Visualization Techniques for Race Day Success Visualization Techniques for Race Day Success https://mapmedal.com/blogs/news/mindset-strategies-for-endurance-athletes 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